Aim to do at least 30 minutes of moderate activity each day. The 30 minutes can be done in 10-15 minute blocks and can include formal exercises or physical activity such as gardening or walking.
 Include a variety of exercises that help improve your function and independence: strength/power training, balance, mobility and cardiorespiratory activities and flexibility.
 Exercise programs are available through local councils, gyms and community health centres, or a physiotherapist can develop an individually tailored program for you.
 See the physical activity guidelines for older people on the National Ageing Research Institute’s (NARI) website (www.nari.unimelb.edu.au) or call on 8387 2305.
 Physical activity is good for both your body and your mind.
Question 3 and 4: Balance and falls
• If you have concerns about your balance, or have fallen, find out what why. Some causes of falls include vision, muscle weakness, balance problems, inactivity, medication, certain medical conditions, foot problems or inappropriate footwear.
 For further information about fall risk factors and strategies to prevent falls, talk to your doctor or see the following websites:
•
NARI - www.nari.unimelb.edu.au

Victorian Department of Human Services -
http://health.vic.gov.au/agedcare/maintaining/falls_dev/Section_a.htm
Question 5 and 6: Smoking and alcohol use
• Quit smoking now! Speak to your doctor or ring the Quitline on 13 7848 (or check their website: http://www.quit.org.au/) for ways to help you beat the habit.
• Use alcohol wisely – drink within the recommended level for low risk drinking. For older people it may be preferable to drink less or no alcohol because the body’s ability to process alcohol decreases with age and alcohol can interact with your medication. The guidelines (and precautions for older people and other subgroups)

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