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EXSC204 Exercise Testing, Prescription and Delivery

Question

Answered

Task:

Aim: To design a 12-week cardiovascular training program for an apparently healthy client.

Methods:

1. Choose one of the following apparently healthy population case studies:

a) Adolescent recreational athlete

b) Endurance athlete (recreational)

c) Team sport athlete (recreational)

d) Apparently healthy young adult

e) Apparently healthy older adult

2. You will be provided with the following information for your chosen case study:

• Basic health information (for screening)

• Anthropometric and skinfolds data

• Some fitness testing data (see Excel spreadsheets provided)

• Basic information about the fitness testing protocol

3. From this information you will be required to:

• Determine the risk stratification of your client (fill out an ESSA APSS form)

• Compare your client’s screening/baseline data with normative values

• Set an appropriate goal and perform a needs analysis

• Describe your client’s current lifestyle and time availability (1 paragraph)

• Analyse the fitness test results data provided. Include graphs of the data and determine exercise intensities for the training program.

• Design a 12-week cardiovascular training program using the template provided.

4. Nominate a different client from the one used for designing your program

• Analyse the testing data and determine exercise intensities

• Write a short paragraph about how you would vary the program

EXSC204 Exercise Testing, Prescription and Delivery

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Tellus molestie nunc non blandit massa enim nec dui. Tellus molestie nunc non blandit massa enim nec dui. Ac tortor vitae purus faucibus ornare suspendisse sed nisi. Pharetra et ultrices neque ornare aenean euismod. Pretium viverra suspendisse potenti nullam ac tortor vitae. Morbi quis commodo odio aenean sed. At consectetur lorem donec massa sapien faucibus et. Nisi quis eleifend quam adipiscing vitae proin sagittis nisl rhoncus. Duis at tellus at urna condimentum mattis pellentesque. Vivamus at augue eget arcu dictum varius duis at. Justo donec enim diam vulputate ut. Blandit libero volutpat sed cras ornare arcu. Ac felis donec et odio pellentesque diam volutpat commodo. Convallis a cras semper auctor neque. Tempus iaculis urna id volutpat lacus. Tortor consequat id porta nibh.

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