Aerobic exercise is a type of physical exercise of high and low intensity which depends on the aerobic energy generation processes. The word aerobic means requiring, relating, and involving to free oxygen. In this the exercises, the practitioners refer to the need of free oxygen that can meet their energy demands during their exercise through metabolism. Light to moderate physical activities that make persons sweat, leads to breathe hard and increase the heart beat faster than the normal situation is considered to aerobic exercises. This actually strengthen the heart as well as lungs so that the cardiovascular systems are properly trained. The cardiovascular system is made up of heart and different types of blood vessels like arteries, capillaries and veins. Through aerobic exercises these parts of the body are properly trained to manage and then deliver oxygen more quickly to lungs and hearts as well as effective throughout the body. Aerobic exercises use the larger muscles of the body and move them in a rhythmic nature. Every steps of aerobic exercises last for more or less ten minutes. By this time, the extra carbohydrates and fats are broken down to get turned into energy. Aerobic exercises is not capable for building muscles nor is very useful for losing fat unless it is practiced for a long period of time. The experts actually recommend to get involved in the 150 minutes of moderate aerobic exercise or a 75 minutes vigorous activities every week. This can be brisk walking, running or swimming can give effective result.
Aerobic exercise in becoming popular because of the benefits associated with it. There are both physical as well as mental benefits which help human beings to enhance physical capabilities and strengths. The benefits of aerobic exercises include-
The American heart association has recommended aerobic exercises for reducing problems of heart diseases either the patients or those who have this risk. This is due to the fact that the aerobic exercises can strengthen the heart and help this more effectively to pump blood throughout the human body. As mentioned before, aerobic exercises also help to lower the level of blood pressure by keeping the arteries cleaned by raising a good high density lipoprotein or HDL cholesterol and lower the bad or low density lipoprotein cholesterol level in the blood. As this is a cardiovascular exercise hence manages to mitigate problems of symptoms of high blood pressure without any type of medicine.
As the lungs are involved in this aerobic exercises, therefore, it can help in reducing the problems of frequency as well as severity of the asthma attacks. However. In such case, the permission of the physician is necessary because there are some activities or precautions must be taken to keep safety while working out. Aerobic exercises also reduce the chronic pain through cardio vascular exercises specifically the low impact activities such as swimming and other aqua activities. This help to get back the muscular power and function as well as their endurance. Aerobic exercises also help in reducing body fat that further can reduce back pain or other chronic pain due to inactivity.
For inactivity, many people do not get proper sleep at night. These people can be beneficial if practice or indulge in the aerobic exercises or any type of cardiovascular exercises during their waking hours. Through the exercises, these people get rid of their chronic sleep issues with sleep hygiene education. Therefore, it is an effective treatment for insomnia. Thus the vitality is restored for the people making them happier than before.
One of the most important problems of high blood pressure, diabetes or heart disease is overweight. The people who are not getting satisfactory result through controlling diet and following other methods of weight lose can apply for this exercise. As the rhythmic exercises of aerobic exercises burn extra calories, the body fat gets reduced making the person slim and fit. Depending upon the weight and capability the trainers or experts choose the aerobic exercises for different patients so that they do not face other health issues due to over exercise. In addition to this, aerobic exercise also help the diabetes patients to control their problems.
Aerobic exercises also strengthen the immune system of the people. This makes people active and develop the immune system. As the kids are prone to fall sick quite often, they can follow the path of aerobic exercises to increase their cortisol levels higher than before. Aerobic exercises also improve the brain power. It is proven that the persons doing aerobic exercises regularly, the process of aging of their brain tissues are slowed down. This makes the persons to be active and robust without becoming aged mentally. Along with this, aerobic exercises can boost mood. The study worldwide has ascribed with the fact that the people who are in depression must participate in this type of exercise which involve physical activities and less brain activities. In such cases, the choice of aerobic exercise can be helpful. These people while go to the aerobics classes, meet new people, dance with them, and start a new part of life which can improve their mood. Moreover, those to regularly practice aerobic exercise remain happy in comparison to the others because they get free oxygen which keep them lively and energetic all the day.
Hence aerobic exercises are becoming more popular than any type of other exercises gradually.
The examples of aerobic exercises can be of two types, moderate and vigorous. Using the cardio machines for exercise, jogging, kickboxing, running, cycling, spinning, swimming are some type of vigorous aerobic exercises. While walking, enjoying aerobics classes, any form of dancing, skiing, playing soccer, cleaning garden and hiking are some of the moderate type of aerobic exercise.
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