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How Does Seligman Learned Helplessness Theory Apply To Human Depression And Stress? 

Referencing Styles : MLA | Pages : 1

Seligman’s learned helplessness theory has been described their condition as learned helplessness or trying to come out from a negative situation as the past has taught individual  that he or she is helpless. The idea of learned helplessness is recognized as a cornerstone of several important theories and concepts in psychology and is known as the foundation of several foundational concepts in the domain of positive psychology.

Two types of helplessness developed by Seligman are universal and personal helplessness. Both types of helplessness can result to a state of depression, but the value of that depression may differ.  Those who develop sense of helplessness show a tendency to seek external reasons for their problems as well as their incompetence to solve them, while individuals who personally feel helpless show an implication to find internal reasons. When an individual suffers from global helplessness, they tend to experience destructive impacts in a number of spheres of life, not just the most relevant area. They have shown greater inclination to experience severe depression in comparison to the ones who experience specific helplessness. Differentiation between types of helplessness, learned helplessness is associated to two other factors namely global vs. specific and stability that is chronic vs. transient.

The concept of learned helplessness has crucial implications for depression. It suggests that when highly preferred outcomes are supposed to be doubtful or extremely aversive outcomes are understood to be likely. Also the individual has no probability that anything an individual does will alter the result and depression results. Depression and stress tend to vary on the basis of helplessness. The array of depressive symptoms will rely on the generality and consistency of helplessness. Also any influence on self-esteem is reliant on the way the individual describes or characterises their experience internally versus externally.

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