Case Study 1 1. Alex should enjoy a wide variety of nutritious foods from the following categories; lots of vegetables and legumes/ beans, plenty of fruits, cereals preferably whole grains and/or varieties of high fibre content, lean meats and white meats and finally milk or milk products or their alternatives which should have reduced fat content. On the contrary, the types of food that Alex feeds on are of the nature that is completely opposite...Read More >>
Answer: Case Study 1 1. According to the case study Alex has not been meeting the guidelines provided by Australian dietary guidelines. Alex should limit the consumption of discretionary food he is consuming at the moment and increase the amount of nutritious food such as vegetables, fruit and whole grain etc. Moreover, he needs to increase physical activities to maintain a healthy life style. Guideline 1: Alex is not meeting guideline 1 bec...Read More >>
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