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NUT06 Nutrition & Eating Patterns  

Pages : 12 | Type : Essay
  • Course Code: NUT06
  • University: Tafe NSW
  • Country: Australia

Case Study 1 1. Alex should enjoy a wide variety of nutritious foods from the following categories; lots of vegetables and legumes/ beans, plenty of fruits, cereals preferably whole grains and/or varieties of high fibre content, lean meats and white meats and finally milk or milk products or their alternatives which should have reduced fat content. On the contrary, the types of food that Alex feeds on are of the nature that is completely opposite...

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Written By : Mark     Posted On : Oct 09, 2020     Download : 0

NUT06 Nutrition  

Pages : 4 | Type : Essay
  • Course Code: NUT06
  • University: Tafe NSW
  • Country: Australia

Answer: Case Study 1 1. According to the case study Alex has not been meeting the guidelines provided by Australian dietary guidelines. Alex should limit the consumption of discretionary food he is consuming at the moment and increase the amount of nutritious food such as vegetables, fruit and whole grain etc. Moreover, he needs to increase physical activities to maintain a healthy life style. Guideline 1: Alex is not meeting guideline 1 bec...

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Written By : Mark     Posted On : Nov 03, 2020     Download : 0

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