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21929 Positive Psychology and the Self

Question

Answered

Question:

Step 1:  

Below are 24-character strengths. Which of these most strongly describes who this person is and how they operate in life? Mark those strengths that you most clearly see in them. Aim to choose 5.  

  • Creativity:ingenuity; see and does things in new/ unique ways; original and adaptive ideas
  • Curiosity:novelty-seeking, takes an interest; open to different experiences; asks questions  
  • Judgment: critical thinker; logical, analytical, thinks things through  
  • Love of Learning: masters new skills, topics, passionate about knowledge and learning
  • Perspective: wise; provides wise counsel to others; sees the big picture; integrates others’ views
  • Bravery:  valour, does not shrink from fear, speaks up for what is right
  • Perseverance: persist, industrious; overcomes obstacles, finishes what is started
  • Honesty: integrity; truthful; authentic
  • Zest: enthusiastic; energetic; vitality, feels alive and activated
  • Love: gives and accepts love; genuine, values close relations with others
  • Kindness: generous, nurturing, compassionate, altruistic, “nice”
  • Social Intelligence:  aware of the motives and feelings of others and self; and what makes other people tick
  • Teamwork:  team player; community focussed; social responsibility, loyal
  • Fairness: acts upon principles of justice; encourages and leads groups to get things done
  • Leadership: organizes group activities; encourages and leads groups to get things done  
  • Forgiveness: merciful, accepts others’ shortcomings; gives people a second chance
  • Humility: modest; lets accomplishments speak for themselves; focuses on others
  • Prudence: careful, wisely cautious; thinks before speaking; does not take undue risks
  • Self-Regulation: self-controlled; disciplined; manages emotions and impulses
  • Appreciation of Beauty and Excellence: awe filled; quickly moved to wonder; marvels at beauty and greatness
  • Gratitude: thankful for the good; expresses thanks; feels blessed
  • Hope: optimistic; future-minded; has a positive outlook
  • Humor: playful; enjoys joking and bringing smiles to others; lighthearted  
  • Spirituality: religious and /or spiritual; practices a faith; purpose and meaning driven

Step 2:

Give a brief rationale or example of how you have seen this person display the strengths you have highlighted. Then send this sheet back to them today.  

Topic: Character Strengths 360 Degrees

Background 

We’ve now spent some time learning about our own signature strengths, and how we can begin to build on them in different aspects of our lives.

Today we learn about how other people in our lives, perceive our core strengths. 

Today’s bootcamp activity is often used in organisations for employee feedback. Each employee receives feedback from bosses, subordinates and fellow colleagues. Feedback on character strengths rounds out our understanding of our strengths profile, and provides us with a view of our “reflected best self” (Roberts et al., 2005).
  • For this activity, distribute the linked “360 Degree Feedback”sheet to up to 5 people who know you. Try and find people from across different parts of your life e.g. a friend, a family member, someone you work with, someone you study with, your community (e.g. church, sport, neighbour, former teacher etc.).
  • Ask them if they can help you. Let each person know:
    “This is an exercise for my University management subject, which is underpinned by positive psychology. Please mark up to 5 “character strengths” you believe most describes me.Thank you for your help!”
  • Try and do this quickly – so that you can complete this activity as part of “Strengths Week”

21929 Positive Psychology and the Self

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