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These 15 Hacks Will Tell You How To Retain 90% Of Everything You Learn
Have you ever wished to become a fast learner? Whether it is about learning to play the piano, learning French or calculus, you can always benefit from accelerated learning. There are thousands like you who struggle every single day to retain whatever they have read. Sometimes it is difficult to remember the mere gist of things, let alone practically all that you have read! After all, you are not related to Einstein in any way, are you? To top it, you already have to remember which celebrity is dating whom or what your favorite star wore to the Grammy award! Too much to remember for such a small brain, huh?
If you are having a tough time remembering 90% of everything you learn, then you should definitely read this blog to know how to retain information. With a little practice over time, your memory will become razor sharp even when you hit the age of 60!
1. Drink your way to Better Health
Most of the people who have a busy routine forget to drink water throughout the day. According to a research, if you want your body to function in a proper manner, you should drink a minimum of 8 glasses of water every day. As you know, our body is made up of 70% of water, so if you don’t drink adequate water then the systems of your body will not be able to carry out its function. Even a little bit of dehydration will stop you from retaining anything that you have learned. So make sure that you drink plenty of water every day.
2. Let food be thy Medicine, thy Medicine shall be thy Food
It is important to have a healthy diet for staying hale and hearty. If you don’t eat food rich in protein and fiber, your brain will not be able to function properly. In order to recollect 90% of everything you learn, you need to maintain a healthy diet which will help in sharpening your memory. If you want to figure out what food you should eat every day, you can consult a dietician. You have to strictly follow the food chart on a regular basis.
3. Smile. Repeat
Besides drinking plenty of water and maintaining a healthy diet, you have to exercise regularly to stay fit. If you cannot work out every day, then try doing it at least twice a week. The exercises can vary depending on how much you can sweat it out. It will not only make you stronger but it will also make you feel happier and more positive. You will be able to remember 90% of everything you learn if you are content, given that your body is not preoccupied with some other thoughts.
4. Smoking is Harmful, Drinking Disgusting. And to Die Young is a Pity
There are many people who keep consuming alcohol at alarming rates despite of knowing how bad it is for the body. It not only leads to fatal accidents but also negatively affects the way in which the brain functions. When you are drunk, you are not in control of your thoughts and actions. In this state, you will not be able to retain anything that a person tells you. So, if you want to remember 90% of everything you learn, you must steer clear of alcohol.
5. Drugs take you to Hell, disguised as Heaven
The youth today heavily depends on drug to deal with all the pressure of life. Smoking is harmful too, but drugs can be far worse. Once you start taking drugs, you easily get addicted to it and you find it difficult to focus on anything else except it. Your mind keeps thinking about when you will consume it next. So no matter how much pressure you are under, if you want to retain 90% of everything you learn, you should avoid consuming drugs.
6. Let thy Step be Slow and Steady
When you are reading a book or learning something, never try to rush or do it in a hasty manner. If you read fast, you will not be able to give enough time and importance to everything that you read. If you want to remember 90% of everything you read and learn, then you must take things slowly. Even if it may take you a bit more time, be willing to spend it so that you can recollect things in a better way.
7. A simple act of Paying Attention can take you a long long Way
Anyone can sit with a book and pretend to be reading it all day long. But reading things mechanically will not help you remember a thing of what you learn. So, if you want to recollect 90% of everything you learn, you should pay close attention to what you are reading. Make sure that you understand what you are reading as you progress further. If you don’t know the meaning of a word, look it up in the dictionary. This way you will be able to learn new things and also remember 90% of it.
8. A Conducive Environment will ensure Correct Mind Frame
If you want to remember 90% of everything you learn, you must read in an atmosphere that is conducive. If you are reading something in an environment which is noisy then you will not be able to pick up anything that you have read. Instead of reading while travelling or in front of the TV, try to find a quite place. You can try reading in your room or in the library so that you can retain most of what you learn.
9. Meditation: because not all questions can be answered by Google
Meditation is an exercise that has numerous health benefits, so you can give it a try if you want to improve your lifestyle. You can play a soft music and sit with your hands on your lap in self-contemplation. Yoga is beneficial too, so don’t shy away from trying it as well. It will calm your mind and help in recalling 90% of everything you learn.
10. It’s the Small Pieces that make the Big Picture
You can try solving puzzles and crosswords as it will make your mind healthy and attentive. There are ample of puzzles available online or you can buy an inexpensive one from a book store too. You can try solving one or two puzzles on a regular basis if you want to keep your mind active. An active mind will help you in remembering 90% of the things you learn.
11. Social Media: Wasting lives Since 2004
Thanks to Facebook, Twitter, Instagram and all other social media because of which people waste so much of their valuable time online. You spend hours browsing through the news feed which makes your mind numb. If you want to prevent your mind from becoming numb and lazy, you should cut short on social media as much as you can. Today, technology is driving our lives and controlling every aspect of it. Don’t let that happen! You can use your time to do other productive work that will keep your mind active and help you in remembering most of the things you read.
12. Sleep Calm and Dream on
Every human being requires a minimum of 8 hours of sleep every day. If you don’t sleep enough, it will affect your mind and body in awful ways. If you have the tendency of sleeping late, you should immediately look into the matter. All work and no play make Jack a dull boy. So if you are over-working, try avoiding it to remain fit mentally. When you start sleeping enough you will find that your mind is being able to retain 90% of everything you learn in a coherent manner. However, you should also avoid over-sleeping as it can make you lazy.
13. Indulge in Stimulating Conversation with Friends
You should always look for ways by which you can keep your mind fit and active. You should indulge in stimulating conversations with your friends over a hot cup of coffee. You both should have knowledge about the topic so that you can discuss things together. Such an activity will not only help your mind to stay healthy but will also encourage you to remember 90% of everything you learn.
14. Do not Read too much at One Go
Many of you have a misconception that you can learn and retain a lot of it simply by reading too much at one go. If you read too much at one time, you will not be able to understand anything of what is written, let alone remember it! Whenever you sit with a book, make sure that you read till as much as you find it interesting and don’t keep reading on and on just for the sake of it. You will be spending both your time and energy on a futile task.
15. Because with Tricks, you should do a War
You can also come up with unique reading and learning tricks of your own other than trying to put theories into practice. If you are fond of music and it calms your mind, you can try remembering all that you have read by stringing the words together into a song. It may seem childish initially but it can be an effective way to remember 90% of everything you learn. In fact, you will actually start enjoying reading and learning by employing such tricks. So find out which trick works best for you and try implementing it while you learn something.
All this may seem complex initially but once you make it a habit of practicing the above things, you will be able to remember 90% of everything you learn with ease. In the age of technology and countless distractions, it is a skill to retain more knowledge. If you don’t keep your mind fit and active, your memory will start deteriorating gradually. This is YOUR moment and today is the youngest you will ever be. Spend it in the best way possible!
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