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PSYC-102 Psychology

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Some happiness researchers have endorsed the practice of “savouring” as a method for the cultivation of higher levels of happiness. Your assignment is to deliberately set aside time (the necessary amount will vary based on your choice of activity) to engage in an activity that you will find enjoyable (examples include eating a well-prepared meal, listening to a high-quality piece of music, soaking in a hot bath, and gazing at a scene of natural beauty such as a sunset), and savouring the experience slowly and thoughtfully.

 

Focus on the following objectives during the experience:

Memory-building – Make mental notes of the event as it is happening and later reminisce about the event once it is over. If possible, you might also take photos or purchase souvenirs that represent the positive event.

Sharpen your perceptions – Be mindful of important elements of the event while blocking out distractions or kill-joy thinking. (Kill-joy thinking is one way to kill savouring. This type of thinking occurs when you begin to think about how the positive event is not as good as someone else’s or how it could be better, when you begin to think of things you could/should be doing instead, or when you get distracted by thoughts unrelated to the pleasurable experience.)

Absorption – Let yourself get totally absorbed in the event.

 

Using the space below, describe what activity you chose and when you engaged in that activity:

 

PSYC-102 Psychology

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• This essay will reveal two events of my personal life and analyse them in Bowlby and Mary Ainsworth’s eyes. The essay must explore the attachment theory of both psychologist • The Two events that affected my life are The loss of my late husband and the immigration to Australia. Fro ...

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Task: What are the theoretical underpinnings for the whole school’s policy/approach to management? How do they relate to the mission or values of the school? What are the key features of the whole school and individual classroom teacher’s approach to management? Are National and other releva ...

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Font and spacing: Times New Roman (12 point); spacing 1.5 References and citations: APA Style A Question 1: we decided to study psychology. Apply theories of motivation to explain your decision. (60 marks) Question 2: Explain the development of your own gender roles and social relationships during y ...

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