This essay is based on the intervention following the health promotion which was carried out at the university campus. We were group 2 as we had different interventional groups to pick topics to present on health. Health promotion is “the process of enabling people to increase control over their health and its determinants, and thereby improve their health” (WHO, 2005).
For the purpose of this assignment, I will be using Gibbs reflective module discuss steps of activities used. Description of study was discussed in the team regarding how we were going to commence on the promotion of health. Gibb’s model acknowledges that your personal feelings influence the situation and how you have begun to reflect on it. It builds on Boud’s model by breaking down reflection into evaluation of the events and analysis and there is a clear link between what happened from the experience and future practice (Gibb’s, 1988).
The eating well guide was explored, this applies to most people regardless of weight, dietary restrictions/preferences or ethnic origin. We discussed our rationale for chosen topic. This was discussed in terms of eating more healthy which may mean cutting down portion sizes to reduce the overall amount you eat. Or we also said it may mean making changes to your diet to include more or less of certain types of food.
Discussion was made regarding what food and fruit to use that contains less sugar and less fat and salt. Cutting down of chocolates, cakes, biscuits, full sugar soft drinks, butter and ice cream was put on the table of discussion.
Why healthy eating was also explored. Following a healthy diet can help you to keep a healthy weight. As well as helping you to feel your best. There’s also good evidence that eating a healthy diet can reduce your risk of obesity, diabetes, heart disease, stroke, osteoporosis and some types of cancer (BUPA, 2017). What to get in terms of fruits and vegetable, where to get them from and how to get them was properly analysed in our research discussion. We divided ourselves regarding task, what food recipe to print out in other to hand them to our clients on the day of the presentation.
We held series of group discussion once in a week on school campus. We also opened a social media group of which we discussed daily on achievement planning. Who has gone where, what who has brought, suggestions from individual members and all was daily discussed on social media from when the health promotion topic was given. We tried our searches individually using different websites and journals regarding healthy eating for example the change for life website was also explored of which most of us printed out food and drink recipe from there. This was to give us an overview of the topic we were researching on. It was a good relief after searching online as we were now able to gather a few information we used.
In other for us to achieve what was discussed in the group, we decided to use the health belief model to ascertain goals. The health belief model (HBM) is a psychological model that attempts to explain and predict health behaviours. This is done by focussing on the attitudes and beliefs of individuals ( Eisen, M et.al,1992).
Aim of eating 5 portions of fruits and vegetables per day was discussed in other to put forward to our clients as most people know we should be eating enough fruits and vegetables but many of us aren’t eating enough. All these we planned to put forward to clients on the health promotion day .Hydration was a key thing we looked at as an important key to good health. I personally printed out how to make healthy drink from change for life website which I handed over to clients on the day.
Advise was given to aim 6-8 glasses of fluid every day. Water, lower fat milk and sugar free drinks including tea and coffee all count. Fruit juice and smoothies also count towards fluid consumption, although they are a source of free sugars and so should limit consumption to no more than a combined total of 150mls per day. Alcohol consumption was also highlighted to cut down.
For a good achievement to be made, we discussed putting a good timing to achieve great result. Health promotion intervention must be feasible to be effective (Tannahill, 2008); those that ignore time may fail and inadvertently compound health inequity ( a foundational health promotion principle in the Bangkok charter; Collins and Hayes, 2007). Like income, time has value. It is finite, and can be considered an element of social inequality.
The link between good nutrition and healthy weight , reduced chronic disease risk, and overall health is too important to ignore. Our food choices each day affect your health- how you feel today, tomorrow and in the future. During the health promotion, we prepared a table full of fruits, vegetables, water. We also had dummy muscles and fat of 50ibs each to compare and ask client what they preferred in terms of good health. We gave out free leaflets, vouchers for free fruits at the fruit market on the day. We approached the vegetable fruit market and they handed vouchers to us to advertise with. We handed over free fruits and water and gave advise to client passing by, though most clients were either rushing to lecture or going for quick lunch so this did not allow us to properly show case our plan. Evaluation pins was available for clients to stick on our personal board in other to count how many client we had on the day.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy, reduce your risk of chronic diseases and promote overall health.
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