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NMIH108 Introduction To Health Behaviour Change

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Question:

Develop an action plan, including SMART short term goals (e.g. each week I will reduce my intake by half a cup of coffee per day, until I reach my goal of drinking one small coffee per day)

  • When designing your plan include rewards for each week you achieve your short-term goal.
  • Identify potential barriers and possible enablers/social support which would help you achieve your goal.

You will then:

  • Complete a weekly diary in table format, monitoring your progress. Include any barriers and enablers that were experienced.
  • In your week 2 – 5 tutorials, discuss people’s progress towards their goal and provide feedback. You will also discuss your progress and receive feedback.
  • Explore your experience, including discussion of how it relates to the Transtheoretical Mode

For your written assessment, you will include:

  • An introduction, which will include:

- Your baseline behaviour

- Your health behaviour goal and action plan

- Your planned rewards

- Any identified potential barriers and enablers

- Discussion, with reference to best evidence, as to why your

particular health behaviour change is required and is beneficial for health/quality of life

  • Your completed weekly health behaviour change diary to monitor your progress (in table format).
  • Weekly reflections on your progress and plan, including discussion of how your experience relates to the Transtheoretical Model
 
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