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PSY10004 Psychology

tag 0 Download 2 Pages / 274 Words tag 02-02-2021

Question

To complete this activity, you may find an article in a recent newspaper or magazine that discusses some new research on sleep. It could focus on any aspect of sleep, for example, the recent findings on the relationship between sleep and memory consolidation or the effects of sleep deprivation.

Then, in your own words, answer the following questions :

(1) What are some of the factors that might affect the average college student’s ability to get the proper amount and quality of sleep?
 
(2) Which of the factors listed above are the most relevant in terms of your own sleep habits?

(3) What two or three strategies could you use to improve your “sleep hygiene” in the future?
 
(4) Last, what is one lifestyle factor or sleep disorder that could interfere with a person’s REM sleep? How could REM-sleep interference affect that person’s waking life?
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My Assignment Help. PSY10004 Psychology [Internet]. My Assignment Help. 2021 [cited 08 February 2023]. Available from: https://myassignmenthelp.com/free-samples/psy10004-psychology/lower-gdp.html.


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