Questions:
Writing Assignment 4 You are to write a research based “Term Paper” for this final writing Assignment.
Please submit your paper containing information on the following:
Clearly define endurance training. What are the long-term effects of endurance training on the cardiovascular and pulmonary systems?
What happens to the body’s ability to deliver/use/remove oxygen, CO2, lactic acid? How?
Take about changes to the body’s ability to generate ATP.
What are the long-term effects of endurance training on the musculoskeletal system? Clearly define resistance training.
What are the long-term effects of resistance training? There should be strength and size increases but why?
Talk about what happens to actin and myosin in particular. How do muscles grow in size, what is it called?
Discuss the types of contractions used in resistance training.
Essay guidelines: The essay should be written in APA format. Include a title page. Include citations where appropriate. The essay should be at least 3000 words. It should have a clearly formed thesis statement or purpose statement.
It will need to have 6-15 sources. The paper will need to include a bibliography. The paper should be double-spaced, typed, Students should submit an electronic copy of the paper for grading.
The grade for this assignment will determined by: purpose of assignment organization of paper grammar and spelling in paper paper introduction body of review in the paper (content depth and quality as well as inclusion of data-based research) paper summary citations and references within the paper utilization of primary (refereed) research articles
