New

Learn smart - Learn online. Upto 80% off on courses for a limited time. View Courses

Securing Higher Grades Costing Your Pocket? Book Your Assignment at The Lowest Price Now!
loader
Add File

Error goes here

Files Missing!

Please upload all relevant files for quick & complete assistance.

Guaranteed Higher Grade!

Stuck on Your Question?

Get 24x7 live help from our Top Tutors. All subjects covered.

loader
250 words

Error goes here

Files Missing!

Please upload all relevant files for quick & complete assistance.

Students Who Viewed This Also Studied

0 Page
Cultural Factors

...

Course

NRSG374

Subject

Healthcare

University

Australian Catholic University

Season

Spring

14 Pages
PBHE111 Introduction To Healthcare Administration

Questions: History and Background of the Policy This is one of the most recent healthcare cost policy that is based in the United States and the history along with the overall background can be gi ...

Course

PBHE111

Type

Assignment

Subject

Healthcare

University

American Military university

Season

Fall

0 Page
Risk Management

...

Course

SITXWHS003

Subject

Healthcare

University

APEX Institute of Education

Season

Spring

0 Page
Across The Lifespan

...

Course

NRSG374

Subject

Healthcare

University

Australian Catholic University

Season

Spring

NUTR 109 Math Food and Nutrition

Question

Answered

Question:

Focus on Food Guides

Answer the questions below in full sentences.

  1. a) Which food groups from Eating Well with Canada’s Food Guide are the best sources of fibre?
    b) Which key nutrients do grain products contain that vegetables and fruit do not?
  1. For each food group in Eating Well with Canada’s Food Guide, give two examples of foods and their service sizes.
  1. For teens, Canada’s food guide recommends two to three servings of meat and meat alternatives per day. If you had an egg for breakfast and a sandwich with 30mL of peanut butter for lunch, how many servings of meat and alternatives have you eaten? List two options for additional foods from the same food group that you might eat for dinner to meet the recommended total intake.

4.Emilio’s family is from Spain and follows a Mediterranean style of diet, using extra-virgin olive oil in salads and cooking. His family’s meals include ample amounts of fruit, salads, fish, chicken, beans, tomatoes, and nuts. Should Emilio worry about eating too many fats? Why or why not? What health benefits or risks are associated with this type of diet?

  1. a) When you eat in a cafeteria, fast-food location, or restaurant, name four steps you can take to ensure that your meal contains as many nutrients as possible while limiting the amount of salt, sugar, and fat.
  2. b) Search online for nutritional information for foods served at a restaurant or fast-food location in your area. Choose one meal from the menu--include a main course and any additional items you might order in one meal, as well as a beverage. How does the nutritional value compare with the recommendations made in Eating well with Canada’s Food Guide?
  1. The following are the ingredients in a popular breakfast cereal. What are the implications of eating this cereal for a person who is diabetic?
  1. Search online for a food guide from another country. Choose one that was not illustrated in this chapter. Compare it with Eating Well with Canada’s Food Guide. What similarities and differences do you notice between the guides? Suggest possible reasons for the differences and compare your list with a classmate’s list.
  1. a) What strengths or limitations do you see in the existing edition of Canada’s food guide?
  2. b) What recommendations do you have for what a future edition of Canada’s food guide should look like and include?
  1. Jasminder is a seventeen-year-old girl. For lunch she ate one serving of palak paneer containing:

- 125mL (1/2 cup) spinach, raw - 50g (1 1/2oz) paneer

- 125mL (1/2 cup) onion - 15mL (1tbsp) margarine

  1. a) How many servings of each food group did she eat?
  2. b) During the rest of the day, she ate the following food guide servings:

- 7 ½ servings of vegetables and fruit - 1 serving of meat and alternatives

- 4 servings of grain products - 35mL of vegetable oil

- 2 servings of milk and alternatives

How does Jasminder’s total intake of food guide servings for the day compare with the recommendations made in Eating Well with Canada’s Food Guide? Recommend changes Jasminder could make to her diet to meet the serving recommendations.

 

  1. a) Choose a recipe from a book or the internet. Break it down into food groups.
  2. b) Divide the quantities of each ingredient by the number of servings the recipe makes (for example, if your recipe is for lasagna and serves six people, divide the quantity of noodles by six). How do the portion sizes compare with the serving sizes recommended by Eating Well with Canada’s Food Guide?
  3. c) Using Health Canada’s checklist for making healthier food choices (figure2.14), suggest two changes you can make to the recipe to make it healthier.

NUTR 109 Math Food and Nutrition

Answer in Detail

Solved by qualified expert

Get Access to This Answer

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Hac habitasse platea dictumst vestibulum rhoncus est pellentesque. Amet dictum sit amet justo donec enim diam vulputate ut. Neque convallis a cras semper auctor neque vitae. Elit at imperdiet dui accumsan. Nisl condimentum id venenatis a condimentum vitae sapien pellentesque. Imperdiet massa tincidunt nunc pulvinar sapien et ligula. Malesuada fames ac turpis egestas maecenas pharetra convallis posuere. Et ultrices neque ornare aenean euismod. Suscipit tellus mauris a diam maecenas sed enim. Potenti nullam ac tortor vitae purus faucibus ornare. Morbi tristique senectus et netus et malesuada. Morbi tristique senectus et netus et malesuada. Tellus pellentesque eu tincidunt tortor aliquam. Sit amet purus gravida quis blandit. Nec feugiat in fermentum posuere urna. Vel orci porta non pulvinar neque laoreet suspendisse interdum. Ultricies tristique nulla aliquet enim tortor at auctor urna. Orci sagittis eu volutpat odio facilisis mauris sit amet.

Tellus molestie nunc non blandit massa enim nec dui. Tellus molestie nunc non blandit massa enim nec dui. Ac tortor vitae purus faucibus ornare suspendisse sed nisi. Pharetra et ultrices neque ornare aenean euismod. Pretium viverra suspendisse potenti nullam ac tortor vitae. Morbi quis commodo odio aenean sed. At consectetur lorem donec massa sapien faucibus et. Nisi quis eleifend quam adipiscing vitae proin sagittis nisl rhoncus. Duis at tellus at urna condimentum mattis pellentesque. Vivamus at augue eget arcu dictum varius duis at. Justo donec enim diam vulputate ut. Blandit libero volutpat sed cras ornare arcu. Ac felis donec et odio pellentesque diam volutpat commodo. Convallis a cras semper auctor neque. Tempus iaculis urna id volutpat lacus. Tortor consequat id porta nibh.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Hac habitasse platea dictumst vestibulum rhoncus est pellentesque. Amet dictum sit amet justo donec enim diam vulputate ut. Neque convallis a cras semper auctor neque vitae. Elit at imperdiet dui accumsan. Nisl condimentum id venenatis a condimentum vitae sapien pellentesque. Imperdiet massa tincidunt nunc pulvinar sapien et ligula. Malesuada fames ac turpis egestas maecenas pharetra convallis posuere. Et ultrices neque ornare aenean euismod. Suscipit tellus mauris a diam maecenas sed enim. Potenti nullam ac tortor vitae purus faucibus ornare. Morbi tristique senectus et netus et malesuada. Morbi tristique senectus et netus et malesuada. Tellus pellentesque eu tincidunt tortor aliquam. Sit amet purus gravida quis blandit. Nec feugiat in fermentum posuere urna. Vel orci porta non pulvinar neque laoreet suspendisse interdum. Ultricies tristique nulla aliquet enim tortor at auctor urna. Orci sagittis eu volutpat odio facilisis mauris sit amet.

Tellus molestie nunc non blandit massa enim nec dui. Tellus molestie nunc non blandit massa enim nec dui. Ac tortor vitae purus faucibus ornare suspendisse sed nisi. Pharetra et ultrices neque ornare aenean euismod. Pretium viverra suspendisse potenti nullam ac tortor vitae. Morbi quis commodo odio aenean sed. At consectetur lorem donec massa sapien faucibus et. Nisi quis eleifend quam adipiscing vitae proin sagittis nisl rhoncus. Duis at tellus at urna condimentum mattis pellentesque. Vivamus at augue eget arcu dictum varius duis at. Justo donec enim diam vulputate ut. Blandit libero volutpat sed cras ornare arcu. Ac felis donec et odio pellentesque diam volutpat commodo. Convallis a cras semper auctor neque. Tempus iaculis urna id volutpat lacus. Tortor consequat id porta nibh.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Hac habitasse platea dictumst vestibulum rhoncus est pellentesque. Amet dictum sit amet justo donec enim diam vulputate ut. Neque convallis a cras semper auctor neque vitae. Elit at imperdiet dui accumsan. Nisl condimentum id venenatis a condimentum vitae sapien pellentesque. Imperdiet massa tincidunt nunc pulvinar sapien et ligula. Malesuada fames ac turpis egestas maecenas pharetra convallis posuere. Et ultrices neque ornare aenean euismod. Suscipit tellus mauris a diam maecenas sed enim. Potenti nullam ac tortor vitae purus faucibus ornare. Morbi tristique senectus et netus et malesuada. Morbi tristique senectus et netus et malesuada. Tellus pellentesque eu tincidunt tortor aliquam. Sit amet purus gravida quis blandit. Nec feugiat in fermentum posuere urna. Vel orci porta non pulvinar neque laoreet suspendisse interdum. Ultricies tristique nulla aliquet enim tortor at auctor urna. Orci sagittis eu volutpat odio facilisis mauris sit amet.

Tellus molestie nunc non blandit massa enim nec dui. Tellus molestie nunc non blandit massa enim nec dui. Ac tortor vitae purus faucibus ornare suspendisse sed nisi. Pharetra et ultrices neque ornare aenean euismod. Pretium viverra suspendisse potenti nullam ac tortor vitae. Morbi quis commodo odio aenean sed. At consectetur lorem donec massa sapien faucibus et. Nisi quis eleifend quam adipiscing vitae proin sagittis nisl rhoncus. Duis at tellus at urna condimentum mattis pellentesque. Vivamus at augue eget arcu dictum varius duis at. Justo donec enim diam vulputate ut. Blandit libero volutpat sed cras ornare arcu. Ac felis donec et odio pellentesque diam volutpat commodo. Convallis a cras semper auctor neque. Tempus iaculis urna id volutpat lacus. Tortor consequat id porta nibh.

18 More Pages to Come in This Document. Get access to the complete answer.

MyAssignmenthelp.com is committed to offer reliable thesis writing help in more than 100 subjects. Being a reputable thesis writing service provider, we always think about our customers. Thus, we provide cheap thesis writing services by maintaining the quality of help solutions. With an efficient team of PhD qualified thesis writers, we provide highest quality thesis paper help but at reasonable prices. This is why students from all over USA prefer our services over other service providers.

More NUTR109 NUTR 109 Math Food and Nutrition: Questions & Answers

Q
icon

We aren't endorsed by this University

Cultural Factors

...

View Answer
Q
icon

We aren't endorsed by this University

PBHE111 Introduction To Healthcare Administration

Questions: History and Background of the Policy This is one of the most recent healthcare cost policy that is based in the United States and the history along with the overall background can be given off to the fact that is introduced with orders from President Joe Biden of the United States. Th ...

View Answer
Q
icon

We aren't endorsed by this University

Risk Management

...

View Answer
Q
icon

We aren't endorsed by this University

Across The Lifespan

...

View Answer

Content Removal Request

If you are the original writer of this content and no longer wish to have your work published on Myassignmenthelp.com then please raise the content removal request.

Choose Our Best Expert to Help You

5% Cashback

On APP - grab it while it lasts!

Download app now (or) Scan the QR code

*Offer eligible for first 3 orders ordered through app!

screener
ribbon
callback request mobile
Have any Query?