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Anxiety is a feeling of worry, nervousness, or unease that is often accompanied by physical symptoms such as racing heart, shortness of breath, muscle tension, and dizziness. Anxiety is a normal emotion that most people experience at some point in their lives. It can be triggered by a variety of factors, such as financial stress, work or school-related pressure, or relationship problems.
In small doses, anxiety can be helpful in motivating us to prepare for and respond to challenges. However, when anxiety becomes chronic or excessive, it can interfere with daily functioning and be overwhelming. It is important to manage anxiety in a healthy way, such as through relaxation techniques or seeking support from friends and family. In some cases, anxiety may be a sign of an anxiety disorder and may require professional treatment.