Aerobic exercise: Aerobic exercise, also known as cardio, is any type of exercise that increases the heart rate and improves the body's oxygen consumption. Examples of aerobic exercise include running, cycling, swimming, and dancing.
Strength training: Strength training is any type of exercise that involves using resistance to increase muscle strength and endurance. Examples of strength training exercises include weight lifting, body weight exercises (such as push-ups and squats), and using resistance bands.
Flexibility training: Flexibility training involves stretching and other exercises that improve the range of motion in the joints. Examples of flexibility training exercises include yoga, Pilates, and stretching routines.