Physical Fitness

Aerobic exercise: Aerobic exercise, also known as cardio, is any type of exercise that increases the heart rate and improves the body's oxygen consumption. Examples of aerobic exercise include running, cycling, swimming, and dancing.

Strength training: Strength training is any type of exercise that involves using resistance to increase muscle strength and endurance. Examples of strength training exercises include weight lifting, body weight exercises (such as push-ups and squats), and using resistance bands.

Flexibility training: Flexibility training involves stretching and other exercises that improve the range of motion in the joints. Examples of flexibility training exercises include yoga, Pilates, and stretching routines.

Running: Running is a popular form of aerobic exercise that can be done almost anywhere. It's a great way to improve cardiovascular fitness and burn calories.

Swimming: Swimming is another form of aerobic exercise that is low-impact and can be easier on the joints than activities like running. It's a great way to improve overall fitness and can be a fun and refreshing way to exercise.

Strength training: Strength training involves using resistance to increase muscle strength and endurance. This can be done through weight lifting, body weight exercises (such as push-ups and squats), or using resistance bands.