To start a stress management essay, you might begin by introducing the concept of stress and explaining why it is an important topic to discuss. You could also briefly mention some of the negative effects of stress on physical and mental health.
Next, you could provide an overview of different stress management techniques, such as exercise, relaxation techniques, time management, seeking social support, self-care, and problem-solving. You could also describe the benefits of each technique and provide examples of how they can be used to manage stress.
You might also consider including personal anecdotes or examples to illustrate the points you are making. For example, you could describe a time when you experienced high levels of stress and how you used a particular stress management technique to cope with it.