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We all have uncontrollable cravings or impulses from time to time. However, how we respond to those feelings might make the difference between acceptable and undesirable actions.
Acting on these cravings in the wrong way can be harmful, so figuring out how to deal with them is crucial.
Sublimation is a psychological term for the process through which people deal with such urges. Sublimation allows people to turn unpleasant impulses into something less damaging and, in some cases, even beneficial.
The word "sublimation" has a fascinating history. The word's primary meaning is "to alter form." This word is used to signify "improve" or "get a higher rank." It is now used in chemistry to explain what happens when a solid meet a gas head-on. The original concept of sublimation psychology is somewhat different, but it can still be considered a technique of elevating to a higher level. In psychology, here is what it means.
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Psychology provides a concept for sublimation that pertains to human impulses and behaviors. Almost everyone has cravings and motivations that are socially inappropriate or troublesome in other ways at some point in their lives. Sublimation is a protective mechanism that allows a person to transform undesirable feelings and drives into something harmless, if not even helpful and effective.
According to Sigmund Freud, sublimation is the transformation of energy from impulses, particularly sexual urges, into socially valued thoughts and behaviors. To put it another way, innate desires were redirected towards non-instinctual activities.
Although Freud's psychoanalytic theory is significantly less popular today than in his time, his work has influenced numerous psychological notions. Other components of his theories have gone out of popularity, but the idea of the mind's self-protective defense systems remains a powerful concept.
Consider what would happen if you were to become enraged. One method to deal with these sensations is to have an emotional outburst, but such outbursts can be damaging. You might end up with ruined relationships and a reputation as a hothead, for example.
Rather than fleeing in a rage, is it better to turn your enraged feelings into physical activity, such as cleaning your house? You might scour your kitchen and bathrooms angrily for a few hours.
When your frustration fades, you are left with a positive result: a spotless home. This is one example of how sublimation can help people change evil urges into less harmful and even productive behaviors.
Sigmund Freud's psychoanalytic theory revolves around the concept of sublimation. Sublimation is a defense mechanism—an unconscious psychological defense mechanism that minimizes anxiety caused by unwanted urges or damaging stimuli.
According to Freud's psychoanalytic theory, the three components of personality -
the id, ego, and superego.
The ego must arbitrate between the primitive id's urges, the superego's moralistic ideals, and reality's practical needs.
Sublimation is identical with displacement, but it occurs when we can channel our negative emotions into constructive and socially acceptable behaviors rather than harmful ones. One of Anna Freud's first protective mechanisms was sublimation.
This type of defense mechanism is seen to be beneficial. That is because people who rely on it choose to channel intense emotions or feelings into a suitable and safe object or activity.
So, what role could the sublimation process play in your life? Sublimation, as Freud indicated, is widely regarded as a healthy and adult manner of dealing with unwanted or unacceptable urges.
Sublimation allows us to redirect our energy into activities that are good rather than acting out in ways that may hurt us or others. This defense mechanism may have a beneficial influence on your health and well-being.
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