Get 20% Off + $20 Signup Bonus ! Limited Time, Hurry !
Get 20% Off + $20 Signup Bonus ! Limited Time, Hurry !
Securing Higher Grades Costing Your Pocket? Book Your Assignment at The Lowest Price Now!
loader
Add File

Error goes here

Files Missing!

Please upload all relevant files for quick & complete assistance.

Save Time & Excel Academics

Share your requirements & connect with top tutor !

watch
question
We will use e-mail only for:

arrow Communication regarding your orders

arrow To send you invoices, and other billing info

arrow To provide you with information of offers and other benefits

Add File

Files Missing!

Please upload all relevant files for quick & complete assistance.

2,046,120

Orders

4.9/5

Overall Rating

5,184

Experts

10 Stress Management Tips for College Students

UserMark time11 November,2014

How to Avoid Stress in College? 

The importance of mental well being has become supremely important in a world where materialist aspirations and career competition have become norms of the day. The Australian Psychological Society realizes this more than anyone else and organizes the National Psychology Week every year to promote mental health among Australians. This year, the week is being celebrated between November 9 and 15. The society plans to promote psychological health through seminars, web presentations, workshops, exhibitions, public displays and tea parties.

stress management tips for college students

The week couldn't come at a better time. Stress-related illnesses reign supreme, especially within the adult male population. In extreme cases, stress can lead to depression and even a desire to commit suicide. According to the Australian Bureau of Statistics, suicide has become a prominent health concern. Over the past five years, the average number of suicide per year has increased to 2415. It is estimated that average rate of suicide among students (between 20-24 years of age) was almost 20 per 100,000. For a developed country with a high standard of living, the rate is alarmingly high. So what can students do to avoid stress?

10 ways college students can reduce stress

  • Reach out, make friends: When Dale Carnegie told us “how to win friends and influence people”, he was not exaggerating. Graduating from high school and going to college is an important breakthrough for your life and career. You are bound to feel the pressure. Everything from choosing electives to asking a girl out on a date may seem stressful. A good way for stress management is to find other freshmen and talk to them casually about the problems you are facing. If you are too shy, try the marvels of social media. You might find a useful online community.
  • Life style management: Eating well, sleeping right and exercising are the lifestyle habits that you need to acquire while you are in college. Studies on student psychology show that students who lead an active and healthy lifestyle have a lower chance of developing stress-related diseases.
  • Do not do drugs: Get high on friendship, love and studies; but not on drugs. Steroids, mood elevators, marijuana etc. might give you temporary boost, but only at the cost of dreadful side effects like fluctuating weight, blood pressure and a host of other illnesses.
  • Take up a hobby: Do not give up on your passions. Cultivate a hobby. Get hold of the old guitar from the back of your cupboard and play a couple of tunes on it or why not practice the cover drive on the cricket field you always wanted to master. Hobbies keep you engaged and are great stress busters too.
  • Importance of being organized: This point cannot be overemphasized. Much of the stress comes from approaching deadlines, lost class lectures, missing files and notebook. These problems are often self-created and can easily be solved by being a little more organized.
  • Stay connected with family: Perhaps this is the time that you realize the importance of family. Visit your family, once in awhile. Call up your parents and surprise them or share your college stories with our little brother. It is important have a support system, which can provide you with emotional support during times of crisis.
  • Say yes to shrink: Asking for professional psychological help does not mean that you are crazy. Sometimes it is always good to have a third party intervention for an objective view of things. Several colleges across Australia provides student counseling. Some also provide with peer counseling in case you want to take to talk to someone your own age.
  • Change your attitude: People who are hot tempered, judgmental and impatient are most likely to suffer from depression, stress and nervous breakdown. Have an open mind and keep your expectations to a minimum. Life does not turn out the way you want it to. But it is always good to be open to a sense of possibility and reconfigure yourself.
  • Express yourself: Pent up emotions leads to psychological stress. It is always good to express yourself to friends and families. If you can’t verbally express yourself then try to keep a journal or else use social media to voice your opinion.
  • Have a healthy relationship with your teachers: Most of your teachers are likely to be senior teachers with years of experience with students. They are well aware of the problems students go through. If you are having trouble understanding the new course or finishing the term paper, talk to your teacher. They might help you out.

Are you looking for Assignment Help with 100% accuracy, Myssaignmenthelp.com have 3000+ Professional Writers are here to help with your Assignment Writing & also provide 24×7 Online Support.

How Myassignmenthelp.com can help college students in reducing stress?

Myassignmenthelp.com is here to do its bit to reduce stress. Now students do not have to worry about missing deadlines or finishing assignments. Myassignmenthelp.com provides you with expert help on a wide variety of subjects. By logging and submitting your topic, you can now get your assignment, essay written and delivered to your mailbox. This will help you avoid assignment - related stress and you can use the free time to engage in activities that can bring you recognition in college.

Related Posts

Save Time & Excel Academics

Share your requirements & connect with top tutor !.

watch
question
We will use e-mail only for:

arrow Communication regarding your orders

arrow To send you invoices, and other billing info

arrow To provide you with information of offers and other benefits

loader
Add File

Files Missing!

Please upload all relevant files for quick & complete assistance.

2,046,120

Orders

4.9/5

Overall Rating

5,184

Experts

Still in Two Minds? The Proof is in Numbers!

Genuine Reviews With a Rating of 4.9/5.

student rating student rating student rating student rating student rating
02 Jul 2022

Civil Engineering

Assignment: 10 Pages, Deadline: 16 days

i was happy that the expert did my work as I wanted it to be. the solution was also ready at the agreed date. i was happy with my grade as I compared ...

flag User ID: 8***75 Nigeria

student rating student rating student rating student rating student rating
02 Jul 2022

Finance

Programming: 16 Pages, Deadline: 23 days

Satisfied with the work from the tutor and achieved good percentage for the assignment.

flag User ID: 3***99 Sydney, Australia

student rating student rating student rating student rating student rating
02 Jul 2022

Project Management

Programming: 14 Pages, Deadline: 21 days

good job, attention to details, proper formal writing with no corrections from my end. i was impressed with the level of professionalism that was invo ...

flag User ID: 8***75 Nigeria

student rating student rating student rating student rating student rating
02 Jul 2022

Project Management

Essay: 11.6 Pages, Deadline: 5 days

Overall the assignment was good and the assignment on time and achieved good marks.

flag User ID: 3***99 Sydney, Australia

student rating student rating student rating student rating student rating
02 Jul 2022

Project Management

Case Study: 8 Pages, Deadline: 4 days

Overall good should have been better. Overall the assignment was satisfactory and passed the subject.

flag User ID: 3***99 Sydney, Australia

student rating student rating student rating student rating student rating
02 Jul 2022

Statistics

Dissertation: 2 Pages, Deadline: 2 days

it was a good job. the expert was able to meet all the requirements that was stated in my assignment brief perfectly. i as also impressed at the timi ...

flag User ID: 8***75 Nigeria

student rating student rating student rating student rating student rating
02 Jul 2022

Management

Assignment: 7 Pages, Deadline: 20 days

Very good services and work done by the tutor, score very high and good result mark by the tutor and dean.

flag User ID: 5***91 Malaysia

student rating student rating student rating student rating student rating
02 Jul 2022

Statistics

Assignment: 8 Pages, Deadline: 8 days

good work, good writing, thank you for helping me because i had a lot going on for me at the time, thank you

flag User ID: 8***20 Great Britain

student rating student rating student rating student rating student rating
02 Jul 2022

Sociology

Assignment: 2 Pages, Deadline: 11 days

Awesome I got an excellent marks with positive feedback from my lecturer. My assignment help had already help me a lot

flag User ID: 6***57 Kuala Lumpur, Malaysia

student rating student rating student rating student rating student rating
02 Jul 2022

Accounting

Home Work: 1 Page, Deadline: 1 hour

The level of experts is very first class I will come next time too, I hope I can get some discount price, I got full marks in this exam

flag User ID: 9***52 Las Vegas, Afghanistan

student rating student rating student rating student rating student rating
01 Jul 2022

Management

Home Work: 4 Pages, Deadline: 13 hours

So far so good. Thanks to help on complete the work. It is much help to me, very very thanks. it is helpful. Just sometime i feel that the price is hi ...

flag User ID: 9***57 Puchong, Malaysia

student rating student rating student rating student rating student rating
01 Jul 2022

Finance

Programming: 1 Page, Deadline: 20 hours

Good work and good grades and the professor also gave good feedback. Regarding time for completion it was so fast

flag User ID: 9***91 Germany

student rating student rating student rating student rating student rating
01 Jul 2022

Finance

Assignment: 10 Pages, Deadline: 13 days

Thank you very much for taking over this assignment. i received 60 marks and this got me an overall passed. i am satisfied i have passed the subject a ...

flag User ID: 7***72 Australia

student rating student rating student rating student rating student rating
01 Jul 2022

Civil Engineering

Programming: 1 Page, Deadline: 5 days

I am fully satisfied with this writer . He did very well with this order , exactly he has done what i expected . It was re work drawing after changin ...

flag User ID: 9***61 Great Britain

student rating student rating student rating student rating student rating
01 Jul 2022

Management

Assignment: 8 Pages, Deadline: 9 days

Essay was good waiting for my marks thank you for your help, could you please check with turnitin before sharing the file to students.

flag User ID: 9***17 Great Britain

student rating student rating student rating student rating student rating
01 Jul 2022

HRM

Assignment: 12 Pages, Deadline: 4 hours

Good implementation of the plans and academic ideas. The structure is well designed and I would love to give other tasks too .

flag User ID: 6***17 Birmingham, Great Britain

student rating student rating student rating student rating student rating
01 Jul 2022

Sociology

Essay: 4.8 Pages, Deadline: 4 days

Assignment was done well and it had all the requirements in it. Thanks alot for helping me

flag User ID: 2***25 Suva, New Zealand

student rating student rating student rating student rating student rating
01 Jul 2022

Psychology

Assignment: 1.5 Pages, Deadline: 9 days

Got a result with a pass in this assignment, thanks for the experts help in this task.

flag User ID: 3***29 Hong Kong

student rating student rating student rating student rating student rating
01 Jul 2022

Biology

Home Work: 8 Pages, Deadline: 14 days

Got a result with a pass, thanks for the help with the assigment. The experts help a lot to finish my assignment to reach the target.

flag User ID: 3***29 Hong Kong

student rating student rating student rating student rating student rating
01 Jul 2022

Biology

Assignment: 8 Pages, Deadline: 15 days

Got a result with a pass, and thanks for the help with the assignment of environmental physiology.

flag User ID: 3***29 Hong Kong

5% Cashback

On APP - grab it while it lasts!

Download app now (or) Scan the QR code

*Offer eligible for first 3 orders ordered through app!

screener
ribbon
Have any Query?