Gratitude's Effectiveness: Research and Experience

PSYCH101 Introductory Psychology

Questions:

Question 1:

What is journal?

Introductory paragraph:

1. Introduce the reader to the topic of your paper (Interesting hook and clear introduction to the subject of your paper; clear thesis included:

2. A description of gratitude. What is it? I encourage you to look up Robert Emmon’s definition (he is a gratitude expert)

3. Evidence of its efficacy (in clinical and/or non-clinical populations). Efficacy means effectiveness! That means that you need to look at research studies that have assessed the effectiveness of a gratitude-based intervention (an experimental design either a within-subject or between-subject design). Please make reference to at least three research studies (highlighting the population, intervention, and main findings) and use in-text citations! Please make sure that at least one of these studies is with a clinical population (i.e., individuals diagnosed with depression, anxiety, substance disorders.

If you are consulting other sources, please ensure that they are academic and peer-reviewed sources. Do not engage in a Google-search. Use the library databases, and scrutinize the quality of the material.

Question 2:

How did you feel writing this letter (describe your emotional state).

Question 3:

How did you feel before you read the letter to the recipient? How did you feel during/after reading the letter? How did your recipient respond (what did they say/do? Please describe their verbal and nonverbal reaction. How did their reaction make you feel? Did you find it to be a beneficial exercise (for yourself, possibly others around you)? Do you plan to continue the practice? Please be as descriptive as possible.

Gratitude Journal:

What was it like to write your entries in your journal? How did you feel each time you sat down to write an entry? Did you notice a change over the course of the two weeks? What impact did it have on you, if any? Do you plan to continue this practice? Please be as descriptive as possible.

Concluding paragraph:

Any final thoughts? Any caveats (things to keep in mind)? Thoughts for future research? In addition to your References page, you need to include an Appendix. Please include your gratitude letter/journal here. Failure to do so will result in a 2-mark deduction. Please consult the APA sample paper as your template for your paper.

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