Developing a Personal Wellness Plan and Managing Anger

Identifying Personal Values and Wellness Domains

Question 1 (a) It is easier to set and commit to a wellness plan when you are aware of your personal values, especially those that are linked to your health and physical well-being. Download the Personal Values Questionnaire from CANVAS. Select ONE (1) Personal values domain of your choice from the NINE (9) domains, and show your completed personal values questionnaire with your TMA.

(b) Based on question (1a), discuss how your personal values can help in your commitment to your wellness plan. 

(c) From the EIGHT (8) wellness domains, identify FIVE (5) wellness domains and develop a personal wellness plan based on the FIVE (5) domains with reasons why they are important to you. 

(d) Anger is a very powerful feeling that can happen when you are frustrated, hurt, annoyed or disappointed. Anger is also one of the most difficult feelings to manage because it often catches us off-guard (Robinson & McCormick, 2011.p.93). Anger triggers differ for everyone and may vary by age and gender. Examine based on your research studies why people get angry, how men and women may differ in their anger triggers and based on your own gender, how you deal with anger