How Art Therapy Can Improve Emotional and Behavioral Health

Benefits of using Art Therapy as a complement to Traditional Mental Health Treatments

Instructions: Develop one of your Discussion Forum posts into an essay of approximately Say something interesting and intelligent. This should be your own thoughts and ideas, not a compilation of factual material from others. What you should add to your original post is not more words but supporting arguments and evidence that buttress the point you are trying to make. In addition, you should have more to say after thinking about the issue more deeply and considering how your classmates responded to your post. Below is the question that must be answered / my response to that question. You must expand this into a  How can art help with our emotional and behavioral health? Using Art as therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious. The greatest benefit of using art as therapy is giving you a healthy outlet for expressing and letting go all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it.