19 March,2015
Table of Contents
Eight out of 10 college students complain of physical and mental problems owing to immense pressure of performing well in their studies. But have you ever wondered why students are vulnerable and exposed to threats like stress, depression and mood swings rather than leading a healthy lifestyle. The reason is they find difficulties in balancing their class lectures, tests, projects and extra-curricular activities along with social and personal life. So stress is unavoidable. But there are certain ways to combat stress in student life.
We would like to remind you how health and intellect influence each other. But when ‘healthy diet’ rings in your mind, you stay away and deprive yourself from the food you love. Sorry to say this, but you are making a mistake. There is nothing called ‘off the limits’ food. If you are drawn by salty, sweet and junk food, it is advisable not to eat them frequently or in large quantity. But you can always consume in moderate or small quantity. You can try the trick of using smaller plates, think about serving sizes in realistic terms and start small.
|
Your portion size | |
|
Carbohydrates like cereal/rice /pasta/potato |
Your clenched fist |
|
Proteins like meat/poultry/fish |
Palm of your hand |
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Savories like crisps/popcorns/chips |
2 of your cupped hands |
|
Bakes like brownies/cakes |
2 of your fingers |
|
Butter and spreads |
The tip of your thumb |
Relaxation techniques vary from one individual to another, what works on you may not work on others. Popular techniques like meditation, self-hypnosis and deep muscle relaxation have more or less the same effect. Try these relaxation techniques in different backgrounds because varied environments have different effects on you. These techniques do not come with complicated manuals; the difficult part is to fit them in your lifestyle. What you can simply do is take 10 minute break and do some stretching.
Do you know not getting enough sleep can contribute to acne, pimples and other skin problems. You definitely don’t want that, so you need 8 to 10 hours sleep to function best.
You would understand the grave consequences once you see these statistics. Every year 1,825 college students between the ages of 18 to 24 die due to unintentional alcohol injuries. More than 69,000 students between the ages of 19 to 24 have been assaulted by students who had been drinking. If that’s notall, see this. About 25 percent of students reported experiencing academic hazards like missing classes, falling behind lectures and failing in exams and papers. So you can understand what could be the end result of consuming alcohol.
We always ignore, ‘Cigarette smoking is injurious to health’. Let me rephrase the sentence for you so that you can better understand. This line means it impairs your body organs and causes fatal diseases like cancer. So now you know that you need to stay away from alcohol, tobacco and drugs.
There is an old saying you must be well-aware of — ‘prevention is better than cure’. It is always better to nip the trouble in the bud. Hygiene measures like washing hands and avoiding contact with germs can reduce the efforts of curing forthcoming diseases.
When college students are exposed to high risk of depression, happiness is the only medicine that keeps them from the darkness of repressive mind. There are few things that you can try to avoid this awful situation.
Don’t just sit there. Empty mind always play tricky games with you. So involve yourself in some or the other activity. Joining clubs and social groups is helpful when you want to combat depression especially when you don’t want to stay alone or isolated.
Although it may seem impossible to reinforce all the good things in your life, but constructive thinking can help you. Do not think the glass is half-empty rather think its half-full. It is only about optimistic thinking. If you are adamant to get your life on the prosperous track, you won’t be stopped by anything.
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Hi, I am Mark, a Literature writer by profession. Fueled by a lifelong passion for Literature, story, and creative expression, I went on to get a PhD in creative writing. Over all these years, my passion has helped me manage a publication of my write ups in prominent websites and e-magazines. I have also been working part-time as a writing expert for myassignmenthelp.com for 5+ years now. It’s fun to guide students on academic write ups and bag those top grades like a pro. Apart from my professional life, I am a big-time foodie and travel enthusiast in my personal life. So, when I am not working, I am probably travelling places to try regional delicacies and sharing my experiences with people through my blog.
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