Reflection Paper on Healthy Living and Wellbeing Module

The Importance of a Flourishing Life

Developed to provide you with knowledge, resources, and skills for a flourishing life To capture a holistic approach, a flourishing life encompasses both physical health and mental wellness. This assignment provides you with an opportunity to reflect on your learning journey in our healthy living and wellbeing module. Students are invited to submit individual reflection papers on how the materials covered have shaped their lives. 
The learning objectives of this assignment are threefold:  
1. To demonstrate an accurate understanding of the materials covered in both domains of the course; 
2. To apply the knowledge and skills acquired in the course to one’s life beyond the classroom; and 
3. To integrate knowledge across disciplines and capture interdisciplinary perspectives.  

 

To reflect on the insights gained through an interdisciplinary approach to a healthy life with wellbeing, and explore how your newfound knowledge and skills impacted you beyond the classroom.

There are 4 key steps to take in this assignment. The details of each step are as follow: 
• Step 1: Select two topics (one from Healthy Living and one from Wellbeing), and describe them. 
• Step 2: Integrate the two topics. 
• Step 3: Explore the impact of this interdisciplinary perspective on the meaning of a healthy life with well-being. 
• Step 4: Reflect on how you have applied this knowledge outside of the classroom walls.