Menus for Special Dietary Requirements

Question :

Develop Menus for Special Dietary Requirements ?

Answer :

Kosher

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Butternut Squash Soup	Butternut Canola oil Celery Small onion Carrot Ground cumin Ground chipotle chile Ground clove	1 ½ pound 1 tsp 2 stalks 1 1 tsp 2 ¼ tsp 1/8 tsp	49	2	10	1	$46
Low-Carb Chicken Soup	Chicken broth Chicken breast Celery Zucchini Onion Green beans Basil	4 cups 1 pound 1 cup 2 cups 1 cup t½ cup 1 tsp	38	48.58	7.75	4.58	#60
Cheesy Stuffed Shells	Classic pasta sauce Tomato Low fat cheese Spinach Mozzarella Grated Parmesan cheese Italian seasoning Jumbo pasta shell	24 z 16 oz 1 16 oz 10 oz 1 cup ¼ cup 1 tsp 20	390	27	48	9	$59
Greek Salad	Tomato Cucumber Red onion Olive oil Lemon juice Dried oregano Pepper Crumbled feta cheese Greek olive	3 2 1 ¼ cup 1½ tsp 1½ tsp 1 pinch 1 cup 6	247	6.7	112.5	20.4	$48
Pizza Potatoes (Chabad.org. 2016)	Potato Olive oil Onion Mushroom Pepperoni rounds Tomato sauce Italian seasoning Mozzarella	4 ½ tsp 1 1 ½ cup 18 oz ½ tsp 1 cup	349	16	38	17	$66
Carp Gefilte Fish	Whole carp Kosher salt Onion Carrot Sugar Parsnip Egg Matzah meal	7 pound 3 tsp 3 4 3 tsp 1 200 g 1/3 tsp	77	11.91	0.7	2.58	$69
Mushroom Chicken	Vegetable oil Balsamic vinegar Dijon mustard Garlic Boneless chicken breast Mushroom Chicken broth Dried thyme leaves	2 tsp 3 tsp 2 tsp 1 4 ounce 2 cups ¼ tsp	320	21	48	4.5	$60
Spinach Ricotta Lasagne (SOSCuisine. 2016)	Lasagne noodles Pasta sauce Mozzarella cheese Spinach	8 ounce 26 ounce 1 pound 32ounce					$69

Halal

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Almond Sole Fillets (SOSCuisine. 2016)	Sole fillets Slivered almonds Fresh lemon juice Unsalted butter Canola oil	150g 10g ½ lemon 14g 8 ml	310 $5	30g	3	19	$65
Almond trout	Trout fillets Slivered almonds Butter	360 g 18 g 40 g	440	40	3	30	$50
Asparagus and Shrimp Risotto (Rolls 2016)	Finely chopped onions Asparagus Chicken broth Olive oil Arborio rice Small sized shrimp	100 g 200 g 375 ml 20 ml 150 g 110 g	400	19	68	7	$556
Genoa Salad with Tuna	Peeled potato Green beans Carrot Zucchini Tomatoes Tuna Classic Vinaigrette	200 g 70 g 100 g 130 g 120 g 160 g 3 tbsp	430	27	28	24	$65
Athlete Meatballs (Diet-plans.healthgrove.com 2016)	Olive oil Chopped onion Chopped garlic Carrot Celery Dried oregano Chilli peppers Ground beef Eggs Parmesan cheese Salt Tomato sauce Fettuccine	15 ml 200 g 10 g 100 g 70 g 2 g 0.4 g 460 g 50 g 40 g 2 g 625 ml 260 g	610	40	64	20	$70
Baked Chicken Sausage with Vegetables	Small potatoes Red onions Yellow or red sweet pepper Chicken sausages Olive oil	280 g 150 g 200 g 220 g 10 ml	410	26	32	20	$70
Baked Aubergine Parmesan	Egg Bread crumbs Aubergines eggplants Onion Garlic Olive oil Fresh tomato base Parmesan cheese Mozzarella Fresh basil	80 g 140 g 900 g 100 g 10 g 15 ml 500 ml 70 g 220 g 3 tbsp	490	30	47	23	$51
Baked Mackerel Fillets	Mackerel fillets Olive oil Sliced onion	200 g 2.5 ml 100 g	230	19	5	15	$75

Vegetarian

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
White Bean Dip With Rosemary	Fresh springs rosemary Garlic White beans Fresh lemon juice Kosher salt Olive oil	15 g 5 g 10 oz can ½ lemon 2 tbsp 1 tbsp	122	8	19	2	$69
Spinach-Artichoke Bites	Olive oil Garlic Spinach Frozen artichoke Cream cheese (less fat) Avocado Black pepper Gruyere cheese Parmesan cheese	1 tbsp 20 g 12 ounces 12 ounce 6 ounces 12 g ¼ tbsp 4 ounces 2 ounces	91	3	6	6.3	$56
Honey Whole-Wheat Pull-Apart Rolls	Dry yeast Low fat milk Unsalted butter Honey Eggs Flour White whole wheat flour	2 ½ tsp 3 tsp 2 ½ tsp 2 tsp 80 g 4.5ounces 4 ounces	123	4	17	4	$38
Vegie burgers with avocado salsa	Sweet potato Mixed vegetable Tuscan seasoning Basil pesto Shallots Tomato Coriander Lime juice Wholegrain bread rolls Lettuce leaves Beetroot	500 g 600 g 1 tsp 2 tsp 10 g 20 g 2 tbsp 2 tbsp 4 4 8 slice	461	13.9	53	18.8	$35
Creamy mushroom soup	Mushroom Brown mushroom Brown onion Garlic Thyme leaves Plain flour Light thickened cream Turkish bread	400 g 200 g 15 g 10 g 1 tsp ¼ cup ½ cup 125 g	256	14.2	29.2	7.9	$54
Spiced lentil fritters (Australian Healthy Food Guide. 2016)	Sweet potato Green onion Curry powder Lentils Coriander Self-raising flour Eggs Yoghurt	300 g 50 g 2 tsp 800 g ¼ cups ½ cup 120 g ½ cup	428	32.5	42.6	11.6	%41
Broccoli and blue cheese barley risotto	Vegetable stock Olive oil Garlic Pearl barley White wine Broccoli florets Spinach Blue cheese	500 ml 1 tsp 10 g 1 cups ¼ cups 4 cups 5 cups 100 g	348	14.2	33.5	14.4	$56
Marinated chilli and garlic zucchini	Zucchini Olive oil Red chilli Garlic Lemon juice Mozzarella Mint leaves	4 2 tsp 1 pinch 5 g 2 tsp 125 g 2 tsp	168	6.9	2.3	14.2	$65

Hindu

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Baked chicken and sweet potato with chickpeas	Red onion Sweet potato Tomato Garlic Olive oil Chicken thigh fillets Chickpeas Parsley	50 g 600 g 100 g 20 g 2 tsp 620 g 240 g ¼ cup	213	31.90	59	13.90	$60
Indian-spiced quinoa with chicken (Taste.com.au. 2016)	Peanut oil Black mustard seeds Curry leaves Green chillies Onion Quinoa Green peas Real stock chicken Shredded chicken Baby spinach leaves	2 tsp 1 tsp 12 fresh 1 gm 20 g 200 g 110 g 750 ml ½ cup 80 g	208	35	33	23	$56
Salmon soba noodle salad with ginger dressing	Hakubuku organic soba noodles Snow peas Olive oil Skinless salmon fillets Radish Shallot Soya sauce Rice wine vinegar Sesame oil	180 g 200 g 1 tsp 450 g 1 bunch 4 2 tsp 2 tsp 1tsp	127	21	24	13	$59
Salmon & chargrilled vegetable salad	Skinless salmon fillets Asparagus Zucchini Chickpeas Red onion Parsley leaves Couscous Yoghurt Lemon juice Fresh chives	150 g 2 bunch 1 large 400 g ½ small ½ cup 150 90 g 1tsp 2 tsp	133	21	40	6	$49
Pecan-crusted salmon with cauliflower mash (Taste.com.au. 2016)	Desiree potatoes Cauliflower Skim milk Sourdough breadcrumb Pecans Parsley Dijon mustard Honey Skinless salmon fillets	400 g 300 g 60 ml 60 g 35 g 2 tsp 1 tsp 2 tsp 500 g	184	37	24	21	$59
'Curried egg' garden salad	Eggs Butter lettuce Cucumber Micro cress Low fat Greek yoghurt Curry powder Olive oil Cayenne pepper Nigella seeds	200 g 1 4 ¼ cup 150 g 1 tsp 2 tsp 1 pinch 1 tsp	56	3.60	4.70	10.5	$60
Creamy salmon risoni	Butter Brown onion Garlic Plain flour Milk Dried risoni Chicken stock Frozen peas Parmesan Smoked salmon	40 g ½ 2 1 tsp 2 cups ½ cup ¼ cup 2 cups ½ cup 185 g	272	36.60	75.60	20.70	$60
Frying pan lasagne	Olive oil Red onion Garlic Red capsicum Dried oregano Tomato Fresh lasagne sheet Light cream cheese Ham Light tasty cheese Parsley leaves	2 tsp 25 g 20 g 1 2 tsp 410 g 3 ¾ cup 100 g ¾ cup 1 bunch	124	18.40	25.40	13.20	$56

Low fat and low carbohydrate

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Eggs Florentine	Bacon rasher Butter English spinach Egg Sliced ciabatta Black peppercorn Shallot Unsalted butter Fresh lemon juice	8 20 g 2 bunches 200 g 4 6 1 200 g 2 tsp	346	37	18	68	$75
Gluten-free buckwheat bread	Gluten free plain flour Buckwheat flour Gluten free baking powder Caster sugar Egg Reduced fat milk Vegetable oil Pine nuts	½ cu p ½ cup 3 tsp 2 tsp 100 g 1 cup ½ cup 2 tsp	129	4.20	34.30	17.20	$75
Chicken with cannellini bean and tomato sauce (Taste.com.au. 2016)	Red onion Garlic Red chilli powder Tomato Cannellini beans Baby capers Parsley Chicken breast fillets	1 2 1 tsp 400 g 400 g 2 tsp 2 tsp 500 g	860	33	10	2	$59
Lime-spiced chicken with pearl barley & corn salad	Fresh lime juice Paprika Garlic Chicken breast fillet Pearl barley Corn kernels Red capsicum Shallots Parsley leaves	60 ml 2 tsp 1 400 g 220 g 285 g 1 4 ½ cups	166	30	52	4	$
Butter bean and corn salad with wholegrain mustard dressing	Corn cobs Yellow butter beans Olive oil White wine vinegar Lemon juice Wholegrain mustard Zucchini Yellow capsicum	750 g 300 g 2 tsp 1 tsp 1 tsp 2 tsp 2	254	43.50	1.90	46.10	$9
Baked chicken with thyme and sage butter	Butter Thyme leaves sage leaves parmesan chicken breast fillet Green beans Butter lettuce Cucumber	80 g 1 tsp 2 tsp 1 tsp 800 g 100 g 1tsp 1	254	43.50	1.90	46.10	$70
Garlic and mint chicken with crunchy cos salad	Mint leaves Chicken breast fillets Garlic Dried chilli flacks Olive oil Baby cos leaves Punnet snow pea sprout Spring onion White wine vinegar	2 tsp 680 g 2 1 tsp ½ tsp 1 ½ 2 1	106	39	2	10	$70
Greek bean and silverbeet stew (Taste.com.au. 2016)	Olive oil Onion Red capsicum Celery stalks Garlic Tomato paste Campbell’s Real Stock Chicken Tomato Butter bean Silver beet leaves Oregano leaves	1 tsp 1 1 2 3 1 tsp 375 ml 400 g 800 g 6 2 tsp	544	6	10	6	$40

Diabetics

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Hamburger Buddy	Garlic Carrot White mushroom Onion Ground beef Dried thyme Fresh ground pepper Whole wheat elbow noodles Flour Sour cream Parsley	3 1 cup 10 ounce ¼ cup 1 pound 1 tsp ¼ tsp 8 ounce 2 tsp ½ cup 1 tsp	204	9	38	3	$49
Chicken & Spinach Soup with Fresh Pesto (Pesto, Pesto and Kitchen2016)	Olive oil Dried red bell pepper Skinless chicken breast Garlic Unsalted chicken broth Dried marjoram Baby spinach Cannellini beans Parmesan cheese Basil leaves	2 tsp ½ cup 8 ounce 1 tsp 5 cups 1 ½ tsp 6 ounce 15 ounce ¼ cups 1/3 cups	226	19	18	9	$51
Peanut Noodles with Shredded Chicken & Vegetables	Boneless chicken breast Peanut butter Soya sauce Garlic minced Ginger Whole wheat Spaghetti Broccoli	1 pound ½ cup 2 tsp 2 tsp 1 tsp 8 ounce 12 ounce	378	27	30	10	$45
Black Bean Croquettes with Fresh Salsa	Black beans Ground cumin Frozen corn kernels Dry breadcrumb Tomato Sliced scallion Green onion Cilantro Olive oil Avocado	15 ounce 1 tsp 1 cup ¼ cup 2 cup 2 2 ¼ cup 1 tsp 1	404	16	16	13	$40
Cream of Turkey & Wild Rice Soup	Olive oil Mushroom Celery Carrots Shallots Flour Ground pepper Unsalted chicken Rice Chicken Sour cream Fresh parsley	1 tsp 4 ounce ¾ cup ¾ cup ¼ cup ¼ cup ¼ tsp 4 cups 1 cup ½ cup 2tsp	378	37	29	11	$45
Inside-Out Lasagna	Fusilli Olive oil Onion Garlic White mushroom Ground pepper Tomatoes Baby spinach Red pepper Ricotta cheese	8ounce 1 tsp 20 g 3 cloves 8 ounce ¼ tsp 3 ½ cup 8 cups ½ tsp	338	18	53	9	$54
Chicken & Sun-Dried Tomato Orzo (Orzo Orz. and Kitchen2016)	Orzo Sun dried tomatoes Plum tomato Garlic Marjoram Red wine vinegar Olive oil Chicken breast Fresh ground pepper Shredded romano cheese	8 ounce ½ cup 20 g 10 g 3 tsp 1 tsp 1 tsp 2 tsp 1¼ pound ¼ tsp ½ cup	455	36	54	12	$60
Salmon Chowder	Canola oil Carrot Celery Chicken broth Salmon stock fillets Green onion Dried tarragon Dijon mustard	1 tsp ½ cup ½ cup 4 cups 12 ounce 2 bunch ¼ cup 1 tsp	178	17	17	6	$30

Healthy living

Dish	Ingredients	Amount	Calorie (kcal)	Protein (g)	Carbohydrate (g)	Fat (g)	Product price
Chicken Noodle Soup (Soup and Pittman2016)	Canola oil Carrot Onion Celery Unsalted chicken stock Dried thyme Barilla Boneless rotisserie chicken thigh	1/2 tsp 1/2 cups 1 cup 2/3 cup 32-ounce 1 tsp 6 ounce 4 ounces	273	25	26	8.1	$35
Spinach and Quinoa Salad with Shrimp	Quinoa Medium shrimp Olive oil Fresh lemon juice Honey Baby spinach leaves English cucumber Sliced radish Sugar snap peas	1/2 cup 1/2 pound ½ tsp 3 tsp ¼ tsp 2 cups 1 cup ½ cup ½ cup	367	23	37	14.4	$23
Maple-Glazed Chicken with Apple-Brussels Sprout Slaw	Chicken cutlets Freshly ground black pepper Olive oil Red wine vinegar Maple syrup Brussels sprouts Dried currants Fuji or Gala apple	2-ounce ½ tsp 2 tsp 3 tsp 2 tsp 8 ounces ¼ cup 8 ounces	282	28.6	23.4	8.7	$40
Red Pepper, Corn, and Black Bean Chowder	Olive oil Mushrooms Garlic Zucchini Unsalted tomato sauce Dried oregano Mozzarella cheese	1 tsp 8 ounces 1 cup 2 cup ½ tsp ½ tsp 6 ounce	319	18	29	15.9	$41
Green Pea and Asparagus Soup with Poached Eggs and Toast	Unsalted butter Unsalted chicken stock Fresh thyme Black pepper Green peas Asparagus White vinegar Eggs Olive oil Multigrain bread	½ tsp 4 cups 1 tsp ¼ tsp 2 cups 1 pound 1 tsp 160 g 2 tsp ½ ounce	267	20	28	9.5	$56
Cheesy Potato Casserole (Casserole and Pittman2016)	Canola oil Onion Red bell pepper Brown potatoes Black pepper Low fat milk Flour Greek yogurt Cheddar cheese Cornflakes Melted butter	½ tsp 1 cup 1 cup 32 ounces ¼ tsp 2/3 cups 2 tbsp 2/3 cups 4 ounces 3 cups ½ tsp	237	9	32	8.2	$66
Garden-Style Lasagna	Chopped onion Garlic Olive oil Zucchini Yellow squash Carrot Broccoli Flour Low fat milk Parmesan cheese Black pepper Spinach Low fat cheese Precooked lasagne noodles	2 cups 20 g 2 tsp 2 cups 2 cups 2 cups 2 cups ½ cup 3 ½ cup 10 ounces ¼ tsp 10 ounces ½ cup 12 packets	272	18.5	31.2	8.3	$72
Chicken Enchiladas	Lower-sodium chicken broth Whole black peppercorn Garlic Boneless chicken breast halves Celery stalk Carrot Heavy whipping cream Tomato Fresh cilantro Cumin Red pepper Less fat cream cheese Corn tortillas	2 cups 1 tsp 25 g 6 ounces 10 g ½ cup ¼ cups 1 cup 4 cups ½ tsp ¼ tsp 4 ounces 125 g	262	18.3	22.8	10.8	$65

References

Australian Healthy Food Guide. 2016. Spiced lentil fritters. [online] Available at: https://www.healthyfoodguide.com.au/recipes/2011/august/spiced-lentil-fritters [Accessed 31 Dec. 2016].

Casserole, C. and Pittman, A. 2016. Cheesy Potato Casserole. [online] MyRecipes. Available at: https://www.myrecipes.com/recipe/cheesy-potato-casserole [Accessed 31 Dec. 2016].

Chabad.org. 2016. Passover Nutrition Facts. [online] Available at: https://www.chabad.org/library/article_cdo/aid/496081/jewish/Passover-Nutrition-Facts.htm [Accessed 31 Dec. 2016].

Diet-plans.healthgrove.com. (2016 Halal Diet. [online] Available at: https://diet-plans.healthgrove.com/l/32/Halal-Diet [Accessed 31 Dec. 2016].

Orzo, C., Orzo, C. and Kitchen, E. 2016. Chicken & Sun-Dried Tomato Orzo Recipe. [online] EatingWell. Available at: https://www.eatingwell.com/recipe/249632/chicken-sun-dried-tomato-orzo/ [Accessed 31 Dec. 2016].

Pesto, C., Pesto, C. and Kitchen, E. 2016. Chicken & Spinach Soup with Fresh Pesto Recipe. [online] EatingWell. Available at: https://www.eatingwell.com/recipe/252453/chicken-spinach-soup-with-fresh-pesto/ [Accessed 31 Dec. 2016].

Rolls, H. 2016. Honey Whole-Wheat Pull-Apart Rolls. [online] Cooking Light. Available at: https://www.cookinglight.com/recipes/honey-whole-wheat-pull-apart-rolls [Accessed 31 Dec. 2016].

SOSCuisine. 2016. Asparagus and Shrimp Risotto | A SOSCuisine recipe. [online] Available at: https://www.soscuisine.com/recipe/asparagus-shrimp-risotto [Accessed 31 Dec. 2016].

SOSCuisine. 2016. Baked Chicken Sausage with Vegetables | A SOSCuisine recipe. [online] Available at: https://www.soscuisine.com/recipe/baked-chicken-sausage-vegetables [Accessed 31 Dec. 2016].

Soup, H. and Pittman, A. 2016. Homemade Chicken Noodle Soup. [online] MyRecipes. Available at: https://www.myrecipes.com/recipe/homemade-chicken-noodle-soup [Accessed 31 Dec. 2016].

Taste.com.au. 2016. Chicken With Cannellini Bean And Tomato Sauce Recipe. [online] Available at: https://www.taste.com.au/recipes/21832/chicken+with+cannellini+bean+and+tomato+sauce?ref=collections,lower-cholesterol-recipes [Accessed 31 Dec. 2016].

Taste.com.au. 2016. Greek Bean And Silverbeet Stew Recipe. [online] Available at: https://www.taste.com.au/recipes/16773/greek+bean+and+silverbeet+stew?ref=collections,low-carb [Accessed 31 Dec. 2016].

Taste.com.au. 2016. Indian-spiced Quinoa With Chicken Recipe. [online] Available at: https://www.taste.com.au/recipes/3686/indian+spiced+quinoa+with+chicken?ref=collections,nutrition-information [Accessed 31 Dec. 2016].

Taste.com.au. 2016. Pecan-crusted Salmon With Cauliflower Mash Recipe. [online] Available at: https://www.taste.com.au/recipes/29381/pecan+crusted+salmon+with+cauliflower+mash?ref=collections,nutrition-information [Accessed 31 Dec. 2016].

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