Take Responsibility of your anger
Describe about the Surgical Management of Stress Urinary Incontinence?
Taking responsibility of own anger is important for the person to avoid any circumstances that can affect the person that is anger and also to the other person on which the anger is forwarded. It is often found that when a person is not able to control his/her emotion or feelings and badly yells on someone results into breaking of relationship which results major loss for the angered person. Apart from that, the anger that is uncontrolled mostly correlates with physical abuse, emotional abuse, violent behaviour and also crime (Avtgis and Rancer, 2010). Therefore, taking responsibility to control the anger will make the environment better and other person can understand the situation of person. According to the report of Sovereign Health, when someone witness high uncontrollable anger are bounded with various kinds of anger disorders such as self-inflicted anger, overwhelmed anger, volatile anger, judgmental anger, chronic anger and passive anger. Thus, controlling anger will help in protecting oneself from other disease or disorders.
The major issues that is related with the anger relates to health issues. According to Bhave and Saini (2009), the health problem can be both long term as wells short term such as headache, increased anxiety, stroke, heart attack, high blood pressure, insomnia, depression, skin problem like eczema and digestion problem like abdominal ache. Therefore, there is a need to have a control and take responsibility over anger and improve the quality of health and be free from such health issues. On the other hand, it is seen that anger not only affect personal life but also hamper their professional life which results into job loss and family breakdown. According to report of Boiling Point Report, UK, anger of people significantly increases stress level. About 70% of adults in UK witness stress at workplace which results in tiredness and low energy, no proper relaxing, problem in sleeping, etc (Black, 2011).
Disruption of aim-directed behaviour when time is necessary |
Helpless Victim |
Part of physical or verbal assault |
Badly treated and ignored by other |
Experience of unfair treatment and helpless to do anything |
Bad Relationship |
Continuous drop in performance |
Treated as weak zone |
Table 1: Some Reason for Angry
Taking hold over anger will make the person to have better control over their mind and body and can be able to tackle different situations that may arise. Moreover, the person will feel less amount of stress and physically fit and can be have stressful communication either with peers, family, friends or workers. The person will be able to understand the situation before it get worsen and the person will able to understand the point of other with clear mind. On the other hand, the person can be successful in building healthy relationship with the peoples that are previously hurt by him (Brenner, Bush and Moses, 2010). Control on anger will calm down the nerves and situation of disputes will be controlled. Thus, it can be understood that taking responsibility will make the life of the person good and will get appreciation from all corners and a person can carry their activities at higher note without falling into disputes or conflicts.
Physical Harm: The person that is not able to control his/her anger completely when he/she is anger then it can result to physical fight with other party. It is evident that people that do not have control over their unassertiveness or anger tends to raise their hands on the conflicting party in order to prove their point. As an outcome it hurts both the party. Due to such consequences the relation between the members is broken and in future they stop communicating with each other (Davis, 2012). The chances of physical hurt are higher when someone is angry and suffering from anger management. Thus, it is one big consequence that arises from unassertive person. On the other hand, suffering party may face severe health problem which may require high medical cost to get better treatment. The angered person in anger may not be considering in which areas he/she is hitting the person. On the contrary, the person that is anger can get more hit from other party if he/she is much stronger than the unassertive person. The conflict between the parties will not only cause physical damage but also there can be loss of property such as personal mobile phones, house/office property, etc (Goodwin, 2011). Therefore, falling into physical fight will make the person depressed after the situation which will directly impact their health and can give rise to high blood pressure, heart problem, headache, etc. The unassertive person may feel loss of good relationship and it can be tough for the person to make the situation right as earlier.
Table 1: Some Reason for Angry
No Consideration of other feelings: The people working in the organization can have different feelings and points for the betterment of the organization. If their points are not considered by the senior management or managers then it can make them angry. Moreover, if the person is suffering from anger management then it can give birth to conflict. As a result, the person can use abusive language towards the manager or management (Holbrow, 2013). Further, the person may not bother to listen the valid the points that would have been made by the manger for not considering his points. Being said that, the person may continue with using negative word for the organization which can largely hurt the other members working in the organization. On the other hand, the unethical behaviour of the person may result into sack from the job which can further impact his future life and also his family life. Furthermore, the person may not regard the views and feelings of other that are affected with his/her behaviour. Apart from that, the unassertive person does not praise the feelings or viewpoints mentioned by the other person instead they give more importance to their points (Krueger, 2009). The unassertive person will not take in account whether the person is getting hurt from his/her comments or not. It is known that when a person is at boiling point then the burst on others and ignores the valid point made by the others and keep on scolding them which results in lack of bonding and negative response and feelings towards that person.
Block: Block as per the counselling terms means to chunk the words, the behaviour or feelings that carrying negative emotion which can hurt other people. It is know that when the person is in anger phase, the person speaks whatever comes to their way. Therefore, it leads a great impact on the intellect of others and in turn they also lose their temper which results in major fights (Peel, 2013). Therefore, the counsellors provide trainings to the people to control their nerves and have control over their emotion so that surrounding people can better relate with them. Therefore, whenever any conflicting situation arises then the person can be able to handle the situation by controlling their thoughts and mind. As a result, the person would be able to communicate with the others and share thoughts and ideas in positive environment. The blockage of negative words or thoughts will enforce a favourable environment and a strong relationship can be build between communicators (Quill, 2009). Therefore, block is a stoppage to forbid any ill-thought or speech to bring happy environment.
Identification: Identification means recognizing emotions, patterns of negative thought, understanding the current situation, etc before the situation get worse. Therefore, identification of emotion and mental state situation helps the person to turn the environment into feasible one so that an effective communication channel can be build. Apart from that, indentifying emotion prior it can affect the person life will help in finding solution to control it beforehand. As a result, a person would be able to control their anger and can have effective communication with everyone. On the other hand, Anger et al. (2013) discussed that identification in terms of counselling means identifying the issues that bothers a person to get angry such as pain, injustice, humiliation, failure, etc. Therefore, it provides great support to the counsellors to provide best solution to the sufferers and making their life more enjoyable and satisfactory one. The identification of the emotion will make the person less anger and the person will not burst to extreme level on someone rather the person will try to make their points clear in calm and composed manner.
Two Consequences in dealing with feelings
Congruence: According to Borsay (2012), congruence means being genuine and be yourself while carrying relationships with anyone. Therefore, the people that are going through the issues of anger management mostly blurt out whatever comes to their way irrespective of who they are talking too. In order to prevent the negative environment, the person communicating with the anger disorder person then the former one has to be genuine about his work and mistakes as telling right and truth will prohibit the later to become angry. On the other hand, Brown and Gerbarg (2012) mentioned that during counselling session the sufferer should speak genuinely about how he/she feels at the time of anger and what are the realisations after calming down and the emotions associated with it. Therefore, it provides valuable details to the counsellors to recommend effective treatment to the person. It is normally found that people suffering anger disorder usually hides their feelings and emotions as they do not want to know people want to know about their anger management issue (Buka, 2013).
In order to understand the behaviour of people that are suffering from anger management, the counsellor has considered five people suffering from such disorder. The purpose of the counsellor is to study and develop effective solution to change the thinking of sufferers. On the other hand, the counsellor have conducted interview with each participants to know their mind state at the time of anger and the prime feelings that are witnessed. The counsellor has found that it’s the feeling of the people that make them anger which leads to making the environmental situation worse (Cheshin, Glikson and Callister, 2013). Therefore, the counsellor have propounded that changing the thinking process will help the sufferers to control their feelings and emotions. Apart from that, the counsellor has provided an example to the participants of the person that has been benefited from such technique. Due to changing and controlling thinking process the life of the person has improved and is able to foster good environment for their family, friends and other colleagues (Cooklin, 2013). The example of counsellor’s patient has motivated other patients to change the way they think.
On the other hand, the counsellor has mentioned that relax would be advantageous for the people to overcome the tensed situation. The counsellor asked the participants to relax for about minute or so which helped in developing positive thinking among the participants and they were feeling more energetic and calm in their nerves. It is known that when any person having anger disorder try different things forcefully to overcome it but in results it increases the tension (E. Anger, 2013). Therefore, relaxing would help and thus the counsellor has asked to client to wait for the result and do not get panic. Apart from that, in order to bring positive thinking, the counsellor told clients to appreciate the things that are really good without compromising such as related to foods, transport or anything else. Therefore, it would help in bringing about positive thinking change and better feeling. Moreover, the client should appreciate the work of their peers or labours working under him as it will make the client feel good and satisfactory (Feng and Anger, 2013). As a result, the client will able to communicate in valuable way and also other people will able to connect with him largely.
Meaning of block, identification and congruence
Furthermore, the counsellor concentrated on client to make him recall about the positive memories and experiences that have happened to him. The positive experiences will boost new energy and will refine the thought pattern or process of clients. Therefore, the client will be able to present most supportive and effective solutions to any problem and can also provide right advice to their kids, friends or office seniors (Filipovi, Vukosavljevi -Gvozden and Opa i, 2015). The positive memories and experiences will let the client win over the negative feeling and fostering positive change. As a result, the client would be able to get over anger issues and chances of conflict can be lowered down. Moreover, changing thinking process of client requires motivating them and providing complete details about change and its advantageous aspects.
According to Freed and McLaughlin (2013), dysfunctional family is that family where issues of misbehaviour, conflict, child or individual abuse and child neglect are often found. The members of dysfunctional family accumulates familiar behaviour pattern and features which is a consequence of their experiences within the structure of family. On the other hand, Frost (2013) explained that people that protect their inner emotions and feelings fall in dysfunctional family and they do not like sharing their thoughts and feelings with someone. Moreover, they prefer solitary life and enjoying being alone. The person that belongs to this group generally gives more importance to performance than the person involved in ensuring that performance. Apart from that, member of dysfunctional family holds many secrets and make sure that nobody knows it. In the dysfunctional family, rules and regulation are usually rigid, unclear and inconsistent. Therefore, family member hardly follows rule and live by their own means without caring of someone else. Furthermore, Hamelin, Travis and Sturmey (2013) discussed that in the dysfunctional family, the members normally feel tired even if they do not perform any tough or physical work which eliminate them for being a part of healthy family. It has been also discussed that people are normally disappointed if the performance is not attained according to their expectation and due to that they makes the environment very tensed for themselves as well as for others. On the other hand, Hyman and Pedrick (2012) pointed that people belonging to dysfunctional family has low self-confidence and does not involve themselves in any discussion rather tries to avoid being part of anything.
On the contrary, Johnson and Anderson (2013) illustrated that a healthy family is that family that are very much active in social and professional life. These people are confident enough to share and communicate their feelings with others and also give due importance to other’s feeling. Furthermore, Lee (2013) mentioned that member belonging to a healthy family gives more importance to individual person than the performance. Thus, it can be understood that feelings, sentiments and effort of the person is placed on higher note over the performance. As a result, it helps in building relationship and close bonding between each others. On the other hand, the member that is growing on personal or professional level is applauded and respect is given. The people acknowledges more loving cheerful environment and has effective communication channel. Apart from that, Lewis and Grigg (2013) pointed that criticism and appreciation both are welcomed as people thinks it will help them to overcome their mistakes and gain much higher performances. The rules and regulations in a healthy family are clear and flexible which does not make the home environment tense. Moreover, the members are ready to take up stress and provide better performance to their colleagues. It helps them to take up any challenges and strongly stands over it. On the other side, people give due importance to them and holds strong confident that they can pull off any work. Furthermore, the bonding or alliance between parent and their children is strong which helps them to tackle any family issues (Lixing, 2013).
Psychodynamic Therapy: The family therapist can adopt this method for understanding the psychology of the patients. The unconscious processes associated with the current behaviour of the patients can be studied which would help in treating their problem. On the other hand, the psychodynamic approach would be effective for the patient to examine and assess their unresolved difference and also the symptoms that may have born from previous dysfunctional relationships (Marker and Aylward, 2012). Therefore, through this method the unconscious mind of the patient can be changed into conscious mind and they can improve their life. Apart from that, the psychodynamic therapy will help the family therapist to understand the mind state of the patients and their capacity to undertake any materials about which they are not aware. The therapy provide valuable support to people that face issues of obsessive compulsive disorders, phobias, etc (McCarthy, 2006). Moreover, due to this therapy the patients can have capability for self-reflection and understand the reason behind their psychic behaviour.
Interpersonal Therapy: This therapy would be too effective for the family therapist to provide treatment to people suffering depression under dysfunctional family. The therapist can concentrate on enhancing communication patterns and relation of person with others. The communication will help in knowing the issues that are actually bothering them and why they have fall into depression (Megna, 2013). The child or adult into depression can be cured through interpersonal therapy. Through an effective communication, the patient can breakdown his emotions to therapist which the patients may not be willing to do so. On the other hand, through interpersonal therapy, the therapist can help the person to recognize their emotion and source of its origin so that best treatment can be done for taking patient out from depression. Furthermore, Pierce, Pierce and Gies (2013) proposed that interpersonal therapy would be effective for the patients in expressing their emotion and coming out of any inner anger that may have been bothering them for long.
Cognitive Behaviour Therapy: It is also one of the effective methods in helping the member of dysfunctional therapy. The family therapist can provide due care in helping the member to change their behaviour patterns. This would provide support to people in enhancing cognitive and emotional regulation by understanding about the matters that give rise to such psychic behaviour (Pincus, 2012). The family therapist can guide the member to have different thinking and have stable relationship with others. The suffering person can notice change in their behaviour and would look up to things in their actual means. The anxiety and depression can be treated and can be also useful in curing other physical related health issues. The dysfunctional family that is not able to relate with their family member earlier would be form a strong communication channel. Moreover, the family member can respect each other and would give due importance to the feelings of family member. As a result, the dysfunctional family will be able to bring a happy and calm environment and the level of conflict between the families members will be brought down (Rogo-Gupta et al. 2013).
The psychiatrist observed that parents of bereaved children are under high risk which is related to mental and health issues. The parents were talking less and were lost in thinking about their kid. As a result, it pushes them into depression for quite long which largely affects their relationship and also results in emotional breakdown. Apart from that, during the counselling session, the psychiatrist observed that parents were less interacting with him and was remaining silent for most of the time (Seed, 2013). Therefore, it turned difficult for the psychiatrist to engage their attention and interest in the session for purpose of handling situation. It is know that parents have close relationship with their kids and when their kid’s die, the parents break down into tears and they feel like their world is lost. Thus, counselling the parents was pretty much tough for the psychiatrist.
On the other hand, the psychiatrist observed that other parents were highly involved in communicating with other people in order to remain away from emotional breakdown. The communication helps in decreasing the effect of the situation and it gives strength to the parents to fight the situation. Furthermore, during the session, the parents were counselled to not talk about the kid and should try to communicate with the member that may have come to attend the kid’s death funeral (Serres, 2010). Thus, communication was helpful to talk on other matters besides talking about child’s death. Apart from that, the psychiatrist observed that parents are not falling into depression. Therefore, it helped the parents to behave and act normally and provided support to other family members that are largely affected from the children bereaved. Moreover, the psychiatrist observed that situation was effectively controlled and the environment has not worsened as it usually has in the society. The counselling was effective for the parents to control their emotion as it would have bad impact on other kids of the parents which can affect their future life (Silverton, 2012).
Further, psychiatrist acknowledged that some parents did not encounter the things that were taught in the counselling. As an outcome, they broke into tears including other members which made the environment saddened. Due to that, some were feeling weak and at the same time was bursting out their feelings (Wallace, 2013). Thus, it can be understood that in spite of taking counselling session to handle situation may not turn successful every time. Other than that, psychiatrist observed that some parents were able to take advantage points from counselling and was able to control their anxiety and mental state so that it does not have impact on their health and personal life and lead the life happily.
Commitment: It is regarded by the counsellors as one factor to give rise to stress and anxiety. It is known that, in schools, colleges or universities, the students need to have highly committed towards their studies in order to gain higher grades. Therefore, pressure from schools or of studies gives birth to anxiety and stress which affects the physical state of the students and their health. On the other hand, (Williams, 2012) discussed that if the person is not able to attain expected higher performance in spite of conferring due commitment and effort. Thus, it results in high stress and anxiety which can further leads to depression. The objective of earning performance within set time in comparison to other groups can leads to high stress if the competitors complete the task early and with top notch. Thus, it can make the person saddened and slowly the person can go into solitary zone. Apart from that, if any person is not able to fulfil the commitment made to society, then in that case the person can feel stress and anxiety.
Control: This can be too one case for rising anxiety and stress. When a person is not able to control their anger or any error for very long then the individual can be in a position of stress. On the other hand, if an individual employee of an organisation is regularly making mistakes or is not able to control their error in spite taking corrective measures. Then it can upset the employee and he/she may not be feeling satisfied with work which can turn into stress. Apart from that, (Williams, 2012) mentioned that if an individual is not able to have full control on their negative thought in spite being counselled then it can give rise to stress and anxiety. As a result, it can lower down the morale and confidence of the person which would affect their future life. Therefore, if control is not properly enforced then the person can be bounded with stress and anxiety.
Challenge: Challenge is one of the reasons that can result to stress and anxiety. For instance, if an individual challenge other individual that he cannot perform better than him anytime and the challenge of the person came true then the other individual will largely fall into stress and anger. Moreover, the person would not be willing to take up challenge any further. On the other hand, the challenges of poverty or unemployment can be other causes that can turn to anxiety and stress (Wilson et al., 2013). It is known fact that people commit suicide due to high poverty and no employment to improve their life. Thus, challenges of social issues can make the life of the person hell and full of depression. Furthermore, the person may fall into high consumption of alcohol or any unethical means.
Priority: The major priority of the person may relate with earning income and profit in quick time so that the life of the family can be improved. Therefore, the person may involve themselves completely into work which may have serious impact on their health and mind which can result into neurotic behaviour. In order to fulfil desires that person can acknowledge different issues (Young and Kleist, 2010).
Anxiety: In this section, a person can be feeling nervous about any particular matter that may be related to work or health. The person may not feel active to perform any performance with highest composure and productivity. As a result, an individual may fall into anxiety which can have serious impact on their health and behaviour (Megna, 2013). Due to anxiety, the person can feel pain in their body and may not be willing to interact with anyone and fall into depression. On the other hand, anxiety within the individual will make the person to take decision in hurry without acknowledging the consequences of the taken decision. Therefore, if the person is not able to gain the expected result then it can make the person sad and may be feeling low (Pierce, Pierce and Gies, 2013).
Sleeping Problem: The other section in the vicious cycle is the problem in sleeping. The neurotic behaviour will turn the attitude of the person in negative way and lot of thoughts will be going through the mind of the people which may be impossible for him/her to control. As an outcome it would make the person to fall into high depression which may give rise to serious health issues such as blood pressure, gastritis, heart problem, etc (Rogo-Gupta et al. 2013). On the other hand, due to sleeping problem the person will not be able to maintain good relationship with family and friends. Moreover, on the larger scale, the person would be no more interested in social life and may cut from the society. Therefore, it would be understood that neurotic behaviour is a serious issue that can make the life of a person difficult to cop up with the arising situation.
Loose joy: Due to neurotic behaviour the person may not be any more interested in enjoying the social life and communicating with others rather would prefer to stay alone. On the other hand, if any person would try to understand their problem then the suffering person may behave unethically and can burst out without any reason (Seed, 2013). As a result, other person would also not be interested and try to remain away from them. Therefore, the neurotic behaviour may make the person health weaker and slowly if it is gone in the same way the person can fall into unconscious mind and behave irrationally.
Less Accomplishment: Due to less joy, health issues, etc could make difficult for the person to accomplish their desire and further it can lead to less recognition. On the other hand, person may not be able to gather enough capital for improving life and social status (Wallace, 2013). Thus, it can be understood that giving priorities to much importance than health can result into neurotic behaviour and it would be tough to cop up with the life in future.
Suicidal Behaviour: According to Borsay (2012), an individual that is suffering from depressive illness often force individual to commit suicide. The person will act differently and will always give a sign that they are going to suicide. The behaviour can be related to wring a note in the form of song, using the word death on continuous basis while communicating with someone. Therefore, it gives a sign that at some point of time the person will do suicide. Moreover, the person would be not picking anyone calls, would be hardly interacting, looking to something continuously for long hours, etc. Thus, such kind of behaviour will provide details that person is suffering depression. Apart from that, Buka (2013) mentioned that, suicidal behaviour arises when someone is suffering from issues such as humiliation, unfair treatment, continuous failure, etc. There will be a change in the behaviour and person may not willing to socialize and would be staying alone, may not be interested in eating food, etc. Further, Cooklin (2013) pointed that parents or other family member should try to understand why the child or adult is behaving in such way and should consult with any psychiatrist to provide effective treatment to the person before any major damage can happen to the family.
Continuous Health Issues: Person facing depression illness will suffer from disease on regular note such as headaches, digestive problems, excessive sleeping, insomnia, etc. As a result of such health issues, the person would not be interested to involve themselves in activities and may also avoiding physical relation with partner. Therefore, it would lead to problem in relationship which would hamper each one life (Freed and McLaughlin, 2013). On the other hand, due to depressive illness the person would be evading eating food and would be giving excuses which may be irrelevant to the points mentioned by the person. Furthermore, due to down in health, the person would stop socializing and also may not be telling about the issues faced by them to their family or friends. Apart from that, Feng and Anger (2013) pointed that person would be feeling restlessness, tired and would be taking wrong decision which may hamper their life. The individual would always have a question about health issue and the person would be regularly witnessing fatigueless and low energy which may forbid them to take part in social activity. On the other hand, due to continuous health problem, the person can go into severe depression which would be affecting the person as well as the people associated with them.
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