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SCIE 2230 Science Of Health And Wellness

tag 0 Download 17 Pages / 4,128 Words tag 20-03-2021

Question

The fitness plan you created for yourself in the previous assignment is only one aspect of overall health and wellness. For exercise to be effective, it needs to be accompanied by a good diet plan. This assignment is designed to help you understand your current eating habits, and to use that knowledge to create a diet plan that complements your fitness plan, based on the principles discussed and activities performed in class

Part I: Food Journal

1. Over the course of one week (seven full days), keep a detailed journal of your food intake. Be as specific as you can, recording food group portion sizes andmacronutrient quantities.
 
a) Food groups, as defined by Canada’s Food Guide, are:
 i. Vegetables and fruit
ii. Grain products
iii. Milk and alternatives
iv. Meat and alternatives
 
b) Macronutrients, determined by human biochemistry, are:
i. Protein
ii. Carbohydrates (including sugar, dietary fibre)
iii.Fat (including saturated fat, cholesterol)
 
2. Record everything you consume, even small snacks.
3. Do not change your eating habits while you are keeping your food journal.
4. Tell the truth! You are not being graded on the quality of your food intake, but on the accuracy and detail of the information you record.

Part II: Personalized Plan

1. Consider your fitness goals and whether you want to gain, lose or maintain weight.
2. Decide whether your current diet – as shown through your food journal – is consistent with your fitness goals.
3. Select what – and how many – food group portions you will eat for each daily meal or snack (e.g., “Breakfast: 1 portion protein + 1 portion vegetable/fruit”).
a. Ensure that your plan meets the minimum recommended portions from Canada’s Food Guide.
4. Create a sample menu for three days’ worth of meals and snacks based on your daily portion breakdown from Step 3.
a. Include approximate macronutrient quantities for each day’s menu.
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My Assignment Help. SCIE 2230 Science Of Health And Wellness [Internet]. My Assignment Help. 2021 [cited 04 December 2022]. Available from: https://myassignmenthelp.com/free-samples/scie2230-science-of-health-and-wellness/food.html.


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