The aim of this module is to provide you with an understanding of the relationship between nutrition and performance in a variety of sports and exercise activities.
For the purpose of this assignment you are to evaluate the nutritional practice of an individual client who regularly engages in sport or exercise. Determine the extent to which nutrition may contribute to effective participation or success in the activity your client engages in. You are then to assess the client’s diet in relation to its constituents and establish the appropriateness of the diet for the activity they engage in. Based on this assessment and an understanding of the client’s performance goals, you are to proffer advice in relation to their diet.