Effective Stress Management, Study Skills, Time Management Techniques - Essay.

Stress Management Techniques

Question:

Discuss the various Stress Management, Study Skills and Time Management Techniques covered in class and indicate your preferred method and if you have found it to be successful. Ensure that you follow the guidance on Academic Writing as covered in class.

It is a process or the technique used by therapists so as to manage the level of stress of the people so that they are able to improve the day to day function so that the people and to lead a safer ad healthy life.

1. It is important to alter a stressful situation if it cannot be avoided:

It is important that the people is able to communicate so as to operate the day to day life of the people and to express the feelings effectively. It is important to manage the time effectively (Miedziun and Czaba?a 2015).

2. To take a break from the stressful situation:

It is important for everyone to step away from the hard life of work pressure, home pressure, and monetary issues and to rest so as to gain a new perspective and to take care of the self. The self care process is very helpful.

3. It is important to change own perspective if someone is not able to change the situation:

It is useful to see the problems in a different way so that it becomes easy to solve the issue and come out of the stressful situation. One should remain focused to do the work fast and effectively.

4. Breathing and meditation serve as a de stress and healing process:

The process of deep breathing clears the mind and the soul. Mediation too serves as a medium to de stress and heals the mind and the soul and helps the person to lead a healthy life (Siu 2017).

5. The research says that quieting the mind and the soul serves as a benefit to the health:

It is important to take deep diaphragmatic breaths. This practice sends healing hormones into the body and this process helps in the relaxation and health benefits.

6. Think and analyzing about the about the progress that is already made:

Many things can motivate us and makes us achieve success, but one of the most important ways is that it is not important to be a perfectionist but it is it is important to progress effectively. This process does not make us successful. It is important for us to check our progress rate and to see where we are now and where we will end (Schiraldi 2016).

7. The process of journaling has a huge health benefits:

Journaling is a process which helps to de stress and removes the worries which is there in the mind. If someone pen down the worries and the problems then it will reduce mental stress.

8. Friends are a important source of mental, spiritual and physical health benefits:

Friendship is the best gift, it is essential to have friends since it helps to have a balance between the work life and the health. Studies have seen that isolation is very bad; it decreases the immune function and increases the risk of morality (Christmann, Hoffmann and Bleser 2017).

Study Skills Techniques

It is important to retain the effective approach to study .The smarter approach to studying is crucial. The right approach is choosing the right environment and to come out of the distraction and thus to set realistic goals. Student faces a lot of issues in concentrating on their studies, therefore it is crucial to follow certain study techniques on regular basis to enhance the skills and have a regular study routine (Chipman, Segal and Glaser 2013).

1. The process of approaching the study matters is important:

It is important that the student studies in a smarter way and to gives themselves opportunity to all to learn from their study. The process shall make them enjoy learning new things. It the person is distracted by an issue such as the upcoming game or the relationship issue or doing some other work then it is important that they refresh their mind and then come back to study when they can focus on the study.

1. It is important to change the mindset during studies:

It is important that the student thinks positively and is able to enhance their skills. It is important for them to have a positive approach and to study in an effective way. It is good to have healthy competition among the people but it is bad if someone compares oneself with others and this will lead to feeling bad and frustrated. The student shall set goals according to their ability and skills.

1. The place of study plays a crucial role:

It is important for the student to student to study in a place where they are able to give full concentration. The place should not have distraction medium such as the TV or the computer or people to talk which will not able them to have a effective study. The library is ideal place to study since it is quiet area and the places which are loud, central gathering areas are to be avoided (Cottrell 2013).

1. Keep only those material which is required during the study:

It is bad to keep the mobiles and other distractive items while studying and this is a source of distraction for the people. It is thus important to use pen and pencil and write while studying (Sommers-Flanagan and Sommers-Flanagan 2015).

1. Outline and rewrite the notes:

It is important to pen down the learning and write the basic component which makes the studies easier and they are able to retain much of the work. When the student copies the notes from others, then he should translate it into his own words and concepts. The student should concentrate fully so that the information is retained by them on long term.

1. Practice the study by yourself or with friend:

Positive Thinking and Competitiveness

It is an old age practice that practice makes a man perfect. It is important that the student practices the study on a regular basis so that they are able to perform well in their exams. The study can be practiced either by themselves or with the friends (Anderson et al.2016).

Time management skills are essential learning which is required throughout our life. Every time the people shall use the time management skill so that they are able to prioritize each and every work. It is continuous process of planning and to have a control over time so as to finish the work on time effectively and efficiently.

1. To be clear about own goals:

Hall It is important that the student shall be aware on the business goals, both long term as well as short term. It is important to revolve working on tasks and activities which will help to grow in all terms (Goetsch and Davis 2014).

2. It is important to prioritize wisely on each of the subjects:

It is important that the students are able to prioritize their studies on the basis of their own strengths and weaknesses in a particular subject. The one which is weak should be done on a regular basis and the one strong can be studied according and revise before the exams.

3. To plan ahead:

It is important that every make a routine and a schedule of the subjects to be studied and they shall have a clear understanding on what is the need that is to get done (McNeil, Frey and Embrechts 2015).

The previous night before exam - At the end of each of the day, taking a little time to clear the desk and putting together a list of the day’s most important topics. To be able to revise the points and see what you remember.

First thing in the morning- Arrive at the place a  few minutes early and prioritized to see that all the documents including admit card, pen, pencil and calculator is carried .The most important thing is to give your best in the exams and this is productive part of your day (Calhoun 2017).

4. To be able to remove the distraction:

It is important that the student is able to pay attention in spite of the number of interruption got during the study or the work. The Smartphone even it is useful, it is very addictive and time consuming and waste of time.Instead of keeping the phone always on, it is important to plan a break in the day to catch up on email, call people back, and talk with friends (Wolters and Hussain 2015).

5. One of the important skill is to take care of oneself:

Among all, it is vital that the student is able to get plenty of sleep and that he intakes proper food and indulges into exercise regularly

The most effective and preferred way which have helped me to be successful is the time management skills and which have helped me to achieve my goals and compete in the professional exam and to come out with flying colors. It is vital to have time management skills throughout our life so that we can achieve success in each and every sphere of our life. Every point of time, we need the time management skills to do all our work effectively and efficiently.

References

Anderson, T., McClintock, A.S., Himawan, L., Song, X. and Patterson, C.L., 2016. A prospective study of therapist facilitative interpersonal skills as a predictor of treatment outcome. Journal of consulting and clinical psychology, 84(1), p.57.

Calhoun, C.D., 2017. Incorporating Blended Format Cybersecurity Education into a Community College Information Technology Program. Community College Journal of Research and Practice, 41(6), pp.344-347.

Chipman, S.F., Segal, J.W. and Glaser, R. eds., 2013. Thinking and Learning Skills: Volume 2: Research and Open Questions. Routledge.

Christmann, C.A., Hoffmann, A. and Bleser, G., 2017. Stress management apps with regard to emotion-focused coping and behavior change techniques: a content analysis. JMIR mHealth and uHealth, 5(2).

Cottrell, S., 2013. The study skills handbook. Palgrave Macmillan.

Goetsch, D.L. and Davis, S.B., 2014. Quality management for organizational excellence. Upper Saddle River, NJ: pearson.

McNeil, A.J., Frey, R. and Embrechts, P., 2015. Quantitative risk management: Concepts, techniques and tools. Princeton university press.

Miedziun, P. and Czaba?a, J.C., 2015. Stress Management Techniques. Archives of Psychiatry and Psychotherapy, 4, pp.23-30.

Schiraldi, G., 2016. The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth. McGraw Hill Professional.

Siu, O.L., 2017. Stress management techniques in the workplace. The Routledge Companion to Wellbeing at Work, p.284.

Sommers-Flanagan, J. and Sommers-Flanagan, R., 2015. Counseling and psychotherapy theories in context and practice: Skills, strategies, and techniques. John Wiley & Sons.

Wolters, C.A. and Hussain, M., 2015. Investigating grit and its relations with college students’ self-regulated learning and academic achievement. Metacognition and Learning, 10(3), pp.293-311.