Securing Higher Grades Costing Your Pocket? Book Your Assignment at The Lowest Price Now!
loader
Add File

Error goes here

Files Missing!

Please upload all relevant files for quick & complete assistance.

Guaranteed Higher Grade!

NMIH108 Introduction To Health Behaviour Change

tag 0 Download 13 Pages / 3,124 Words tag 21-09-2021
  • Course Code: NMIH108
  • University: University Of Wollongong
    icon

    MyAssignmentHelp.com is not sponsored or endorsed by this college or university

  • Country: Australia

Question:

This assessment task will provide you with first-hand experience of health behaviour change by practicing self-monitoring using a health behaviour change diary.

You will explore examples of the types of behaviours you may choose to monitor.

You will choose a health behaviour that you wish to change, and you will monitor this health behaviour change from Week 2 until the end of Week 6.

In your Week 2, you will:

  •  Identify your current baseline for the behaviour you plan to change (e.g. I currently drink 3 largecoffees per day).
  •  Develop a SMART health behaviour goal (e.g. reduce my current intake to drink one small coffeeper day).
  •  Develop an action plan, including SMART short term goals (e.g. each week I will reduce my intake by half a cup of coffee per day, until I reach my goal of drinking one small coffee per day)
  •  When designing your plan include rewards for each goal (and ones that don’t counteract what you have achieved).
  •  Identify potential barriers and possible enablers/social support which would help you achieve your goal.

You will then:

  •  Complete a weekly diary in table format, monitoring your progress. Include any barriers and enablers that were experienced.
  •  In your week 3 – 6 tutorials, discuss people’s progress towards their goal and provide feedback.

You will also discuss your progress and receive feedback.

  •  Explore and document your experience, including discussion of how it relates to the Transtheoretical Model.
  •  Your completed weekly health behaviour change diary to monitor your progress (in table format).
  •  Weekly reflections on your progress and plan, including discussion of how your experiencerelates to the Transtheoretical Model
  •  A final reflection on your overall experience and its potential to assist you as a health practitioner
Download Sample Now

Earn back the money you have spent on the downloaded sample by uploading a unique assignment/study material/research material you have. After we assess the authenticity of the uploaded content, you will get 100% money back in your wallet within 7 days.

Upload
Unique Document

Document
Under Evaluation

Get Money
into Your Wallet

Total 13 pages

Cite This Work

To export a reference to this article please select a referencing stye below:

My Assignment Help. (2021). Introduction To Health Behaviour Change. Retrieved from https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html.

My Assignment Help (2021) Introduction To Health Behaviour Change [Online]. Available from: https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html
[Accessed 30 September 2022].

My Assignment Help. 'Introduction To Health Behaviour Change' (My Assignment Help, 2021) <https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html> accessed 30 September 2022.

My Assignment Help. Introduction To Health Behaviour Change [Internet]. My Assignment Help. 2021 [cited 30 September 2022]. Available from: https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html.


Stuck on Any Question

Our best expert will help you with the answer of your question with best explanation.

question
We will use e-mail only for:

arrow Communication regarding your orders

arrow To send you invoices, and other billing info

arrow To provide you with information of offers and other benefits

loader
250 words
Error goes here

Error goes here

Files Missing!

Please upload all relevant files for quick & complete assistance.

We Can Help!

Get top notch assistance from our best tutors !
Excel in your academics & career in one easy click!

icon

Other Samples

Content Removal Request

If you are the original writer of this content and no longer wish to have your work published on Myassignmenthelp.com then please raise the content removal request.

icon

5% Cashback

On APP - grab it while it lasts!

Download app now (or) Scan the QR code

*Offer eligible for first 3 orders ordered through app!

screener
ribbon
callback request mobile
Have any Query?