This assessment task will provide you with first-hand experience of health behaviour change by practicing self-monitoring using a health behaviour change diary.
You will explore examples of the types of behaviours you may choose to monitor.
You will choose a health behaviour that you wish to change, and you will monitor this health behaviour change from Week 2 until the end of Week 6.
In your Week 2, you will:
You will then:
You will also discuss your progress and receive feedback.
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