$20 Bonus + 25% OFF
$20 Bonus + 25% OFF
Securing Higher Grades Costing Your Pocket? Book Your Assignment at The Lowest Price Now!
Add File

Error goes here

NMIH108 Introduction To Health Behaviour Change

tag 0 Download13 Pages / 3,124 Words tag Add in library Click this icon and make it bookmark in your library to refer it later. GOT IT


This assessment task will provide you with first-hand experience of health behaviour change by practicing self-monitoring using a health behaviour change diary.

You will explore examples of the types of behaviours you may choose to monitor.

You will choose a health behaviour that you wish to change, and you will monitor this health behaviour change from Week 2 until the end of Week 6.

In your Week 2, you will:

  •  Identify your current baseline for the behaviour you plan to change (e.g. I currently drink 3 largecoffees per day).
  •  Develop a SMART health behaviour goal (e.g. reduce my current intake to drink one small coffeeper day).
  •  Develop an action plan, including SMART short term goals (e.g. each week I will reduce my intake by half a cup of coffee per day, until I reach my goal of drinking one small coffee per day)
  •  When designing your plan include rewards for each goal (and ones that don’t counteract what you have achieved).
  •  Identify potential barriers and possible enablers/social support which would help you achieve your goal.

You will then:

  •  Complete a weekly diary in table format, monitoring your progress. Include any barriers and enablers that were experienced.
  •  In your week 3 – 6 tutorials, discuss people’s progress towards their goal and provide feedback.

You will also discuss your progress and receive feedback.

  •  Explore and document your experience, including discussion of how it relates to the Transtheoretical Model.
  •  Your completed weekly health behaviour change diary to monitor your progress (in table format).
  •  Weekly reflections on your progress and plan, including discussion of how your experiencerelates to the Transtheoretical Model
  •  A final reflection on your overall experience and its potential to assist you as a health practitioner
Download Sample Now

Earn back the money you have spent on the downloaded sample by uploading a unique assignment/study material/research material you have. After we assess the authenticity of the uploaded content, you will get 100% money back in your wallet within 7 days.

Unique Document

Under Evaluation

Get Money
into Your Wallet

Total 13 pages, 1 USD Per Page

Cite This Work

To export a reference to this article please select a referencing stye below:

My Assignment Help. (2021). Introduction To Health Behaviour Change. Retrieved from https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html.

My Assignment Help (2021) Introduction To Health Behaviour Change [Online]. Available from: https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html
[Accessed 17 October 2021].

My Assignment Help. 'Introduction To Health Behaviour Change' (My Assignment Help, 2021) <https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html> accessed 17 October 2021.

My Assignment Help. Introduction To Health Behaviour Change [Internet]. My Assignment Help. 2021 [cited 17 October 2021]. Available from: https://myassignmenthelp.com/free-samples/nmih108-introduction-to-health-behaviour-change/diary-record-and-reflection.html.

Often times , great research papers go unseen only because the cover page was not drafted properly. Research paper cover page also carries weightage. We help drat excellent formatted research paper cover page along with the research paper. All the details like title, name of researcher, course information and the name of supervisor are put on the page. So when you place order for research paper with us , you get everything from free cover page to free title, free bibliography, free editing and proofreading along with free referencing. What are you waiting for?. Place order now.

5% Cashback

On APP - grab it while it lasts!

Download app now

*Offer eligible for first 3 orders ordered through app!

callback request mobile
Have any Query?