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NMIH108 Introduction To Health Behaviour Change

tag 0 Download 13 Pages / 3,124 Words tag 21-09-2021
  • Course Code: NMIH108
  • University: University Of Wollongong
    icon is not sponsored or endorsed by this college or university

  • Country: Australia


This assessment task will provide you with first-hand experience of health behaviour change by practicing self-monitoring using a health behaviour change diary.

You will explore examples of the types of behaviours you may choose to monitor.

You will choose a health behaviour that you wish to change, and you will monitor this health behaviour change from Week 2 until the end of Week 6.

In your Week 2, you will:

  •  Identify your current baseline for the behaviour you plan to change (e.g. I currently drink 3 largecoffees per day).
  •  Develop a SMART health behaviour goal (e.g. reduce my current intake to drink one small coffeeper day).
  •  Develop an action plan, including SMART short term goals (e.g. each week I will reduce my intake by half a cup of coffee per day, until I reach my goal of drinking one small coffee per day)
  •  When designing your plan include rewards for each goal (and ones that don’t counteract what you have achieved).
  •  Identify potential barriers and possible enablers/social support which would help you achieve your goal.

You will then:

  •  Complete a weekly diary in table format, monitoring your progress. Include any barriers and enablers that were experienced.
  •  In your week 3 – 6 tutorials, discuss people’s progress towards their goal and provide feedback.

You will also discuss your progress and receive feedback.

  •  Explore and document your experience, including discussion of how it relates to the Transtheoretical Model.
  •  Your completed weekly health behaviour change diary to monitor your progress (in table format).
  •  Weekly reflections on your progress and plan, including discussion of how your experiencerelates to the Transtheoretical Model
  •  A final reflection on your overall experience and its potential to assist you as a health practitioner
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